Category: Georgian cuisine

Lobiani, the traditional Georgian bean-filled bread, typically contains between 300 and 600 calories per serving, though the exact amount can vary widely. This calorie variation is heavily dependent on factors like the size of the bread, the amount of butter or oil used, and specific ingredients.

The calorie count for frozen khinkali per 100g can vary significantly, ranging from approximately 196 to over 300 kcal depending on the brand and filling, such as pork, beef, or a mix. This article provides a comprehensive look at how many calories are in frozen khinkali and what factors influence its nutritional profile.

While many think of khachapuri as a simple cheese bread, the calorie count can vary dramatically, from around 500 to over 1500 for a whole portion. This wide range depends entirely on the type and size, making it crucial to know the specifics before you indulge. This guide explores exactly how many calories in a whole khachapuri, broken down by its most popular variations.

According to nutritional data, a typical 100g serving of khachapuri can contain anywhere from 250 to over 350 calories, depending heavily on the specific recipe and regional variation. This significant range makes understanding the factors that influence the calorie count in 100g of Khachapuri crucial for dietary planning and informed eating.

In Georgia, the minimum order for khinkali is almost always five, but many locals and travelers easily consume 10 or more in one sitting. Deciding how many khinkali for one person is a matter of appetite, experience, and the size of the dumpling itself.

While cheese is a staple in many cuisines, Georgian cheeses offer a unique taste and texture profile that is celebrated worldwide. A single ounce of Chechil, a popular Georgian cheese, contains around 80 calories. However, the calorie content can vary significantly based on the specific type of Georgian cheese, as well as its fat and moisture content.

Depending on the size and filling, a single Georgian khinkali can contain anywhere from 90 to over 150 calories. Knowing how many calories are in Georgian khinkali is essential for anyone tracking their nutritional intake while enjoying this iconic dish.

The calorie count for a Georgian salad can vary significantly, ranging from as low as 85 kcal to over 300 kcal per serving, primarily depending on the richness and quantity of its distinctive walnut dressing. This traditional dish of fresh vegetables is defined by this flavorful, yet calorically dense, addition.