How Many Calories Are in One Lobiani?

December 31, 2025 •

4 min read

Lobiani, the traditional Georgian bean-filled bread, typically contains between 300 and 600 calories per serving, though the exact amount can vary widely. This calorie variation is heavily dependent on factors like the size of the bread, the amount of butter or oil used, and specific ingredients.

Quick Summary

The calorie content of a single lobiani is highly variable, influenced by its size, dough type, and ingredients. Key nutritional elements include carbs from the dough and fiber and protein from the bean filling.

Key Points

Calorie Range: A single lobiani can range from roughly 250 to over 550 calories, depending on size and ingredients.
Key Factors: Serving size, dough type, and the amount of added butter or oil are the main determinants of total calories.
Homemade vs. Restaurant: Homemade versions offer more control over calorie content through ingredient choices, unlike often richer restaurant versions.
Nutritional Value: The bean-based filling provides significant fiber, protein, and essential minerals like iron and folate.
Mindful Consumption: To manage intake, consider portion sizes, pair it with a light side, or use less fat in homemade preparations.
Variable Sizes: Pay close attention to the serving size, as restaurant portions can be significantly larger and more caloric than homemade or small-serving estimates.
Dough Matters: For a healthier option, choose a simple yeasted dough over a high-fat puff pastry (penovani).

Understanding the Variable Calorie Count

Lobiani is a hearty Georgian specialty consisting of leavened bread filled with a spiced kidney bean paste. Unlike a pre-packaged snack with a fixed nutrition label, the calories in one lobiani are not a single, consistent number. The total energy content is influenced by a range of factors, which can be broken down to the core components of the recipe. The dough itself, made from flour, yeast, and water, provides the bulk of the carbohydrates. The bean filling offers protein and fiber, but the amount of added fat—typically butter or oil—is a major contributor to the final caloric density. Some regional variations or additions, like ham, can also significantly alter the nutritional profile.

Calorie Breakdown by Lobiani Type

To provide a clearer picture of how many calories are in one lobiani, we can look at approximate figures based on serving size and preparation. These figures are based on data from various sources and are estimates, not exact values.

Small Restaurant Serving (~150g): A smaller, individually-portioned lobiani might contain around 250 calories. This is often the size served alongside other dishes.
Large Restaurant Serving (~400g): A larger lobiani, intended as a main dish, could easily have 550 calories or more. This size includes more dough and filling, often with a generous amount of fat.
Frozen/Prepared Lobiani (per 100g): Some pre-packaged or frozen options offer a standardized calorie count. For example, some products report around 327 calories per 100 grams. However, since a single lobiani often weighs more than 100g, you would need to calculate the total based on the actual weight.

Factors Influencing Your Lobiani's Caloric Value

Several variables can cause the calorie count to fluctuate, even for a single recipe. Being aware of these can help you better estimate your intake.

Dough Composition: The type of dough significantly affects the final calories. A classic, yeast-leavened dough is standard, but some variations use a puff pastry-style dough (like penovani), which is much higher in fat and therefore calories. Using whole wheat flour might slightly increase fiber but does not significantly reduce overall calories.
Amount of Added Fats: The recipe calls for butter or oil in both the dough and the bean filling. A heavy-handed approach to adding butter, especially melted on top after baking, will dramatically increase the total calorie count.
Filling Additions: While the classic recipe uses only beans and spices, some modern versions include additional ingredients. Recipes featuring ham or other meats, for instance, will have a higher fat and protein content, and thus more calories.
Cooking Method: Baking is the standard method, but frying in extra oil would add calories. The temperature and time can also affect moisture content and density.

Lobiani Calorie Comparison Table


Lobiani Type	Approximate Serving Size	Estimated Calories	Notes on Ingredients
Homemade (Standard)	200g	300–400 kcal	Uses a standard dough with moderate butter/oil, and a simple bean filling.
Restaurant-Style	400g	500–600+ kcal	Often uses more fat in the dough and filling for a richer, more decadent taste.
Frozen (per 100g)	100g	~327 kcal	Based on standard factory recipes, though total calories depend on the full size.
Homemade (Lighter)	200g	250–320 kcal	Uses less oil, potentially a thinner crust, and focuses on the bean filling.

Health Benefits Beyond the Calories

Despite its high-calorie density, lobiani offers substantial nutritional benefits due to its primary ingredient: beans. As a legume, beans are a rich source of plant-based protein and dietary fiber, which is crucial for digestive health and promoting a feeling of fullness. They also provide essential micronutrients, including folate, iron, and magnesium. Including lobiani in your diet can contribute to your daily fiber and protein goals, provided it is consumed in moderation and prepared mindfully.

How to Enjoy Lobiani Mindfully

For those watching their caloric intake, there are several strategies to enjoy lobiani without overindulging.

Practice Portion Control: Instead of eating a large, whole lobiani, share it with others or save half for later. A single, small serving can be a satisfying meal component.
Pair with Light Sides: Complement your lobiani with a fresh, crisp salad or a side of low-calorie vegetables. This adds volume and nutrients to your meal without piling on the calories.
Go Homemade: Preparing lobiani at home gives you full control over the ingredients. You can reduce the amount of oil or butter used in the dough and filling to create a lighter version without sacrificing flavor. You can even experiment with whole wheat flour for added fiber.
Choose Wisely at Restaurants: When dining out, ask about the serving size and preparation. Opt for standard versions over puff pastry or meat-filled varieties if calories are a concern.

Conclusion

The number of calories in one lobiani can range widely, making it essential to consider size, ingredients, and preparation method. While a large restaurant portion can be a high-calorie meal, a smaller or homemade version can be a nutritious and filling option, thanks to the protein and fiber from the bean filling. By being mindful of portion sizes and preparation, you can enjoy this delicious Georgian specialty while keeping your nutritional goals in check.

Enjoy a classic recipe here to create your own homemade version and control the ingredients: Ajarian Lobiani Recipe

Frequently Asked Questions

A restaurant or bakery serving is often around 150g to 400g, while homemade versions can be customized based on preference.

While often high in calories, the bean filling is rich in fiber and protein. The overall healthiness depends heavily on the preparation, with less added fat being a healthier option.

To reduce calories, use whole wheat flour, minimize the amount of butter or oil in both the dough and filling, and opt for smaller portion sizes.

Yes, adding ham or other meat will increase the total calories, as it adds extra protein and fat to the dish, significantly changing its nutritional profile.

The calorie counts for lobiani and khachapuri can be similar, but the exact number varies by specific type and size. Khachapuri (cheese bread) often has high fat content from cheese, while lobiani's fat comes more from the added butter or oil.

The dough, especially if made with significant amounts of flour and fat, is often the most calorie-dense component. However, a buttery bean filling also contributes substantially to the total count.

Yes, but be aware that apps typically provide general estimates. For better accuracy, it is recommended to track ingredients if homemade or find specific restaurant nutrition data.

The filling is traditionally made from cooked and mashed kidney beans, often spiced with savory elements like onions and coriander.