Category: Gundry diet

Statistics show that many popular plant-based foods, including legumes like chickpeas, contain proteins called lectins. This is why the short answer to, 'can you eat chickpeas on a Gundry diet?' is typically 'no', though specific preparation methods may create a limited exception.

Though he is known for cautioning against fruit due to high sugar content, Dr. Steven Gundry holds a surprisingly positive view on kiwi. He champions this small fruit as a "game changer" for gut health and overall wellness, with a key recommendation on how to consume it for maximum benefit.

According to Dr. Steven Gundry's dietary guidelines, millet is included in a limited capacity as a lectin-free alternative to other more common grains. Unlike many whole grains that Dr. Gundry advises against, millet is a viable option for those following his wellness program, with some important caveats to consider.

According to the Gundry MD website, oats of all kinds are firmly placed on Dr. Steven Gundry’s 'NO foods list'. This definitive stance is rooted in his foundational dietary principles, primarily concerning lectins, an inflammatory protein, and the presence of harmful pesticides like glyphosate in oat products.

While many starchy root vegetables are restricted on the Plant Paradox diet due to high lectin content, cooked sweet potatoes are a notable and celebrated exception. Dr. Gundry promotes sweet potatoes not only as a safe starch option but also as a superfood that can benefit gut health when prepared correctly.

According to a recent report, Dr. Steven Gundry has repeatedly named extra virgin olive oil as his "#1 superfood," citing its profound health benefits. This selection is a cornerstone of his dietary philosophy, which emphasizes nutrient density and the avoidance of lectins to promote overall health and wellness.