Category: Hawaiian food

According to USDA data, a standard serving of poi is defined as one cup (240 grams) and contains approximately 269 calories. This traditional Hawaiian staple, made from fermented taro root, has a unique taste and texture, with its consistency also playing a role in cultural serving norms.

The calorie count for a single piece of butter mochi can range widely, from as low as 110 to over 350 calories, depending on the recipe and portion size. Understanding how many calories are in a piece of butter mochi requires a look at the specific ingredients and preparation methods, as this determines the final nutritional content.

Did you know a fresh poke bowl can contain anywhere from 400 to over 1000 calories depending entirely on your ingredient choices? Understanding how many calories in a fresh poke bowl starts with looking beyond the raw fish and into the base, toppings, and especially the sauce.

According to researchers, the traditional Hawaiian diet was low in fat, high in fiber, and one of the world's healthiest. This raises the question: Is Hawaiian cuisine healthy today, or has it changed significantly over time?

According to nutritional data from popular chains, a single Hawaiian BBQ Mix plate can contain upwards of 800 to over 1,200 calories, making it a substantial and often high-calorie meal. This significant range is primarily influenced by the specific restaurant and portion sizes, as the mix plate typically includes a hearty combination of BBQ beef, chicken, and sometimes short ribs, along with generous servings of white rice and macaroni salad.

According to the official L&L Hawaiian Barbecue website, a single serving of their standard BBQ Mix plate contains 1274 calories. This hearty plate lunch, a staple of Hawaiian cuisine, includes a rich combination of meats and sides that contribute significantly to its overall nutritional profile.

According to one Hawaiian food product website, a standard 199-gram pork lau lau contains approximately 320 calories, while a chicken version has 260 calories. However, the exact number of calories in one lau lau can vary widely depending on factors like the meat, fat content, and portion size.

A poke bowl's calorie count often fluctuates based on ingredients, with a typical range from 500 to over 800 calories. A traditional Hawaiian poke bowl is known for its fresh, vibrant ingredients, and the overall calorie count is highly customizable and depends on the base, protein, sauces, and toppings.

Lau lau, a traditional Hawaiian dish of fatty meat steamed inside taro leaves, is surprisingly compatible with a ketogenic diet, with some versions containing as little as 1-3 grams of total carbohydrates per serving. This makes it a standout option among many carb-heavy Polynesian foods for those following a low-carb lifestyle.

The calorie count for a single laulau can vary significantly, ranging from approximately 240 to over 400 calories per serving, depending heavily on its ingredients and size. This traditional Hawaiian dish, made with meat and fish wrapped in taro leaves, offers a nutritional profile that is as rich and diverse as its flavor.