A Closer Look at the BBQ Mix Plate
The standard BBQ Mix plate from L&L is a popular and filling meal, featuring a variety of meats served alongside traditional sides. The complete nutritional information is important for anyone tracking their dietary intake. Beyond the total calorie count, understanding the macronutrient breakdown helps paint a clearer picture of what you are consuming.
The plate typically includes:
- BBQ Chicken: Boneless, marinated chicken grilled and doused in a savory barbecue sauce.
- BBQ Beef: Thinly sliced beef marinated in a special Hawaiian-style teriyaki sauce.
- BBQ Short Ribs: Juicy, marinated short ribs grilled to perfection.
- Two scoops of white rice: A staple side in Hawaiian plate lunches.
- One scoop of macaroni salad: A creamy and rich side dish.
Nutritional Breakdown of the BBQ Mix Plate
Based on data from L&L Hawaiian Barbecue and nutritional trackers, the standard BBQ Mix plate provides the following approximate nutritional values:
- Calories: 1274 kcal
- Total Fat: 61.44 g
- Saturated Fat: 6 g
- Sodium: 2290 mg
- Total Carbohydrates: 106.16 g
- Protein: 70.36 g
For an individual following a 2000-calorie daily diet, this single meal accounts for over half of their daily caloric needs and a significant portion of their sodium and fat intake.
Comparing L&L Plate Lunches: BBQ Mix vs. Other Options
To understand the BBQ Mix plate's nutritional context, comparing it to other popular L&L menu items can be insightful. Portions, ingredients, and cooking methods all contribute to the calorie differences.
| Plate Lunch Item | Approximate Calories | Approximate Total Fat | Approximate Sodium |
|---|---|---|---|
| BBQ Mix Plate | 1274 kcal | 61 g | 2290 mg |
| BBQ Chicken Plate | 1170 kcal | 55 g | 1830 mg |
| Kalua Pork w/ Cabbage | 1200 kcal | 67 g | 1530 mg |
| Chicken Katsu Plate | 1810 kcal | 98 g | 870 mg |
| Loco Moco Plate | 1370 kcal | 80 g | 1720 mg |
As the table shows, the BBQ Mix is a calorie-dense option, though not the highest on the menu, a title often held by the Chicken Katsu due to its deep-fried nature. The sodium content of the BBQ Mix is particularly high, reaching 100% of the daily value for a standard diet.
Strategies for a Lighter BBQ Mix Plate
Enjoying the flavors of an L&L BBQ Mix plate doesn't have to mean consuming the full 1274 calories. Here are some simple adjustments to help reduce the caloric load:
- Reduce or Substitute the Sides: The standard two scoops of white rice and one scoop of macaroni salad contribute significantly to the total calories. Opting for a mini plate, which comes with one scoop of rice, can help. Another option is to substitute one or both sides with steamed vegetables or a tossed salad for a substantial reduction in both calories and fat. L&L offers lighter plates that serve the meat with brown rice and a tossed salad, a much healthier option.
- Adjust the Meat Portion: Consider ordering a different plate or a smaller size. The BBQ Chicken Plate, for instance, contains fewer calories while still offering a similar flavor profile. Some locations may offer options to choose different meat combinations, which can also help manage calorie intake.
- Go for a Bowl: An L&L bowl typically comes with one scoop of rice and your choice of protein, providing a smaller portion and fewer calories. A BBQ Chicken Bowl has 460 calories, offering a much more moderate meal.
- Share the Plate: A single BBQ Mix plate is a very generous portion. Dividing it with a friend or saving half for another meal is an excellent way to control portion size and reduce calorie consumption.
Conclusion
A barbecue mix plate from L&L Hawaiian Barbecue packs a significant caloric punch, largely due to its combination of marinated meats and starchy sides. With 1274 calories, 61g of fat, and 2290mg of sodium, it is a meal to be enjoyed in moderation. However, by making simple substitutions like swapping macaroni salad for vegetables or opting for a smaller bowl size, you can still enjoy the beloved Hawaiian flavors while better managing your nutritional intake. Always check the latest nutritional information on the official L&L website or in-store, as figures may vary slightly by location and time. For more information on healthier dining choices, you can explore resources like the Nutritionix database, which provides detailed nutritional data for various L&L items.
