Category: Health tracking

According to research, the majority of calories you burn daily, approximately 60-75%, are used for basic bodily functions at rest, not for exercise. This fact highlights why it's so important to understand the key difference between active and regular calories and how they both contribute to your total daily energy expenditure.

According to one weight loss study of nearly 1,700 participants, those who kept daily food records lost twice as much weight as those who kept no records. For students of nutrition or individuals seeking to track their eating habits, understanding the key components of a comprehensive food diary is essential. Using a study tool like Quizlet can be an effective way to memorize and organize the essential data points for successful tracking.

Research shows that MyFitnessPal users who log their food at least four days in their first week are seven times more likely to show progress toward their goals. Mastering how to check protein intake on MyFitnessPal is a fundamental step to maximizing your success and understanding your nutritional habits with precision.

According to Cronometer's own user data, logging food with custom meals is a highly requested feature that significantly speeds up daily tracking. This guide will show you how to create a meal on Cronometer, so you can streamline your nutrition logging process for regularly consumed food combinations.

While the scale is a common metric, tracking body measurements can offer a more accurate picture of your fitness progress, especially during body recomposition. The good news is, you absolutely can put body measurements in MyFitnessPal to monitor these changes, providing a more comprehensive view of your health journey.

According to one study, nearly 87% of people incorrectly rate the quality of their diet, underestimating their intake. Understanding how to structure a food diary is the most effective way to gain an accurate, unfiltered view of your actual eating habits and pave the way for meaningful, sustainable change.

MyFitnessPal does not track steps directly but rather pulls data from integrated health platforms like Apple Health and Google Fit, or dedicated wearable devices. This syncing process allows the app to use information from your phone's motion sensors or an external tracker to provide an exercise-based calorie adjustment in your diary.

Over 80% of individuals who start a diet fail to stick with it long-term, underscoring the universal challenge of dietary consistency. Learning **how to calculate percentage adherence** to your nutrition diet is a critical skill for measuring progress, staying motivated, and achieving your health goals for sustained success.