The Value of Tracking Body Measurements
Focusing solely on the number on the scale can be misleading, especially if your fitness goals include building muscle and losing fat. This process, known as body recomposition, can mean the number on the scale remains the same or even increases, even as your body becomes leaner and more toned. Tracking body measurements provides a tangible way to see these positive changes, keeping you motivated and informed about your true progress.
How to Add and Track Body Measurements in MyFitnessPal
While MyFitnessPal has evolved over the years, the process for adding custom measurements is straightforward. The functionality is accessible through both the website and the mobile app, though the steps differ slightly.
Adding measurements via the MyFitnessPal website:
- Log in to your account at myfitnesspal.com.
- Click on “My Home,” then navigate to “Check-in”.
- Click “Track Additional Measurements.”
- You can then select and add a variety of measurements, such as Body Fat %, hips, waist, and thighs.
- These new tracking options will automatically sync to your mobile app when you connect to the internet.
Logging measurements via the MyFitnessPal mobile app:
- From the Home screen, tap the “Progress” tile or the “+” button, then select “Weight”.
- On the “Progress” page, tap on the word “Weight” at the top of the chart.
- A menu will appear, allowing you to select different measurements you've added from the website, such as neck, waist, and hips.
- If the measurement isn't listed, you can often add it directly from the app's progress section by tapping the 'plus' icon and adding a new entry.
Why and What to Measure
Tracking more than just your weight offers a complete perspective on your health journey. Here are some key measurements to consider:
- Waist Circumference: A key indicator of abdominal fat, which is linked to various health risks. Significant decreases here often signal fat loss.
- Hips and Thighs: Good for monitoring lower body fat loss or muscle gain, especially if you're strength training.
- Body Fat Percentage: Provides insight into your body composition. While the number on the scale can be stagnant, a decreasing body fat percentage shows you're on the right track.
- Chest and Arms: Valuable for those focused on muscle gain and upper body development.
MyFitnessPal vs. Other Tracking Apps
Tracking measurements isn't exclusive to MyFitnessPal. Other apps also offer robust features, and sometimes provide more detailed or integrated functionality, as outlined in the comparison table below. Choosing the right tool often depends on whether you prioritize community, data accuracy, or a specific type of tracking.
| Feature | MyFitnessPal | Cronometer | MacroFactor |
|---|---|---|---|
| Body Measurement Tracking | Available via website; accessible in app's Progress section. Includes custom options. | Highly detailed nutrient and body measurement tracking built-in. | Uses AI coaching to track energy expenditure based on weight changes. |
| Accuracy of Database | Large, often user-submitted database; potential for inaccuracies. | Verified, curated food database for high accuracy. | Calculations are based on your actual intake and weight, not static estimates. |
| User Interface | User-friendly, but can be less intuitive for advanced features. | Detailed but can be overwhelming for some users initially. | Adherence-neutral approach, focusing on data-driven adjustments. |
| Community Support | Large, active community with forums. | Smaller but dedicated community for nutritional deep-dives. | Community focus is less prominent than its AI coaching. |
| Cost | Free version available; premium needed for advanced features. | Free version is comprehensive; paid Gold tier for extra features. | Subscription-based model for all features. |
Tips for Accurate and Consistent Measurement Tracking
To get the most value from your data, consistency is key.
- Measure at the same time: Take measurements at the same time of day and in the same state (e.g., first thing in the morning before eating or drinking).
- Use the right tools: Use a flexible, non-stretchable measuring tape. Take two measurements and average the result for greater accuracy.
- Track regularly: Weekly or bi-weekly check-ins are often recommended to capture trends without getting discouraged by minor daily fluctuations.
- Wear similar clothes: Take measurements wearing minimal or the same tight-fitting clothes to avoid discrepancies caused by fabric thickness.
Common Measurement Tracking Issues and Solutions
Some users report issues with historical measurements, especially after app updates. If you notice data is missing or not syncing, first check the MyFitnessPal website. If the data is missing there as well, contacting support is recommended. The app sometimes defaults to showing only weight or steps in the "Progress" view, so always remember to tap the label at the top to change it to your desired measurement.
Conclusion
Adding body measurements in MyFitnessPal is a powerful and simple way to gain a clearer understanding of your fitness journey. By looking beyond the scale and focusing on changes in your body composition, you can stay motivated and make informed decisions about your health. The feature is readily available in both the app and on the website, and with a consistent approach, you can track your progress more accurately than ever before. For a more detailed guide on how to add and track additional metrics, MyFitnessPal's own support page is a valuable resource.
