Category: Herbal supplements

According to the Food and Drug Administration (FDA), children, the elderly, and those with compromised immune systems should avoid raw alfalfa sprouts due to bacterial contamination risks. This guideline highlights a critical safety concern, but many wonder about other potential issues, such as whether ingesting large quantities of alfalfa is bad for you, especially when taken as a supplement.

While both originating from Indian wellness traditions, moringa and ashwagandha powder serve distinct purposes for health and well-being. A key difference is that ashwagandha is an adaptogenic herb, primarily used to manage stress and support mental clarity, whereas moringa is revered for its dense nutritional profile, providing a potent dose of vitamins, minerals, and antioxidants.

Ashwagandha has been a cornerstone of Ayurvedic medicine for over 3,000 years, traditionally used for rejuvenation and vitality. But what is ashwagandha made of, and what specific parts and compounds are responsible for its renowned adaptogenic and therapeutic properties?

Recent investigations confirm that shilajit is a natural phytocomplex, mainly composed of humic substances, and that fulvic acid is one of its key active principles. So, does shilajit contain fulvic acid? Absolutely, and its presence is vital to the supplement's purported health benefits.

Native to the tropical rainforests of West Africa, the kola nut has been used for centuries for its stimulant properties and is a traditional symbol of hospitality. However, with a caffeine concentration often twice that of a standard cup of coffee, many question: is kola nut safe to eat, and what are the associated health risks?

Recent animal studies show that Lion's Mane mushroom extract can stimulate nerve growth factors, a key element for brain health. However, whether this translates into a measurable increase in human IQ is a common question, and one that requires a closer look at the available research.

According to traditional Ayurvedic texts, amla, or Indian gooseberry, has been valued for centuries as a potent rejuvenator for its many health-promoting properties. Patanjali amla juice, a popular commercial offering, presents these benefits in a convenient form, but consumers often question its overall quality and effectiveness compared to fresh amla. This article provides a balanced view of the product to help you make an informed decision.

While celebrated for its anti-inflammatory and antioxidant properties, excessive consumption of turmeric, especially in supplement form, can lead to adverse health effects. This bright yellow spice, and its active compound curcumin, can cause issues from mild digestive upset to more serious conditions like liver damage and increased bleeding risk.

Studies suggest that curcumin, the primary active compound in turmeric, possesses powerful anti-inflammatory and antioxidant properties. But as the trend of concentrated shots grows, many ask: is it safe to drink turmeric and ginger shots every day, and what are the potential long-term consequences of this practice?

With a history spanning thousands of years, licorice (Glycyrrhiza glabra) has been revered in traditional medicine systems for its potent compounds, particularly glycyrrhizin and flavonoids. Today, modern science continues to investigate and confirm the numerous beneficial effects licorice extract can have on the body, affecting everything from digestive comfort to skin health.