Category: Holistic health

According to a clinical trial, regular consumption of talbina, a porridge made from barley powder, has a significantly positive effect on mood and can reduce symptoms of depression and anxiety. The benefits of talbina powder extend far beyond mood, offering a wealth of nutritional and therapeutic properties that support overall health and well-being.

According to Traditional Chinese Medicine (TCM), tomatoes are considered a cooling food, prized for their ability to clear heat and generate body fluids. This perspective, however, stands in stark contrast to other holistic health systems like Ayurveda. So, are tomatoes a warming food, and what factors truly influence their effect on your body?

Research indicates that consuming specific plant-based foods is a powerful way to inhibit matrix metalloproteinases (MMPs), naturally managing excessive enzyme activity. Understanding how to stop MMP protein naturally in food empowers you to support your body's overall health and mitigate inflammatory processes through your daily meals.

While some dietary supplement manufacturers claim purified humic acid is safe for consumption in moderate doses, most medical experts and resources like WebMD state there is insufficient reliable research on its overall safety for humans. The unregulated nature of the supplement market further complicates assessing purity and potential risks.

For thousands of years, black seed oil, derived from the tiny seeds of the flowering *Nigella sativa* plant, has been revered in traditional medicine for its many healing properties. This rich history has led many to wonder: what is the black liquid for health, and what are its modern applications?

Boiled bay leaves, long used in traditional medicine, offer a powerful array of health advantages, including antioxidant and anti-inflammatory properties. The simple act of simmering these aromatic leaves releases beneficial compounds that can aid in digestion, support the immune system, and promote overall wellness.

According to a 2013 review, dietary fiber may help remove heavy metals like mercury from the body. This ability to bind and excrete heavy metals is known as chelation, and certain whole foods are natural chelators that can support your body's detoxification systems.

With a history spanning thousands of years, licorice (Glycyrrhiza glabra) has been revered in traditional medicine systems for its potent compounds, particularly glycyrrhizin and flavonoids. Today, modern science continues to investigate and confirm the numerous beneficial effects licorice extract can have on the body, affecting everything from digestive comfort to skin health.

Used in traditional Asian beauty rituals for over a thousand years, rice water is celebrated for its skin and hair benefits. But what does rice water with lemon do to your body when applied topically or consumed? This ancient combination is lauded for its potential wellness properties, though careful consideration is required for internal use.

Rooted in ancient Eastern philosophy, the macrobiotic diet emphasizes balance and whole foods to achieve wellness. The question of whether you can eat meat on a macrobiotic diet is common, with the traditional and strictest interpretations forbidding all animal products, including meat and poultry.