Category: Home wellness

While fluoride is intentionally added to many municipal water supplies to aid dental health, some individuals prefer to reduce or eliminate their exposure. This guide explores how to get fluoride free water using various filtration and purification methods suitable for home use.

According to the World Health Organization, more than 2 billion people use a drinking water source contaminated with feces, highlighting the critical need for reliable water purification. This leads many to ask: is Waterdrop safe to drink? The answer depends on the specific product, its technology, and proper maintenance.

According to the World Health Organization (WHO), while water is not a primary source of minerals for most people, long-term consumption of demineralized water may pose certain health risks. This fact raises a critical question for many: Does RO water lower your immunity?

While reverse osmosis (RO) systems are highly effective at filtering out 99% of contaminants, they also strip away beneficial minerals like calcium and magnesium, leaving the water with a flat taste. Fortunately, you can easily restore these nutrients and improve your water's taste by learning how to remineralize reverse osmosis water with sea salt.

Over one billion people worldwide are estimated to have a vitamin D deficiency, a number that is likely impacted by increased time spent indoors. This raises a critical question for many: can you get vitamin D from inside your house? The short answer is no, but the reasons why are important to understand for your health.

While advanced filtration systems remove harmful contaminants, a side effect of aggressive purification is the removal of beneficial minerals. This guide will show you how to replace minerals lost in filtered water, restoring its nutritional value and improving its taste for optimal health.

Contrary to popular belief, RO water is not alkaline; the reverse osmosis process actually produces water that is slightly acidic, typically with a pH between 5.0 and 7.0. This acidity is a direct result of the high-efficiency filtration process.

While the U.S. Environmental Protection Agency (EPA) recommends a pH range of 6.5 to 8.5 for municipal drinking water, some people prefer to increase their water's alkalinity for potential health benefits. There are several methods, from simple household additives to sophisticated filtration systems, that can help you achieve a higher pH for your tap water at home.

Extracted from ancient salt deposits in the Himalayas, pink Himalayan salt is favored for its unique mineral composition and visual appeal. The versatility of this mineral makes it useful for cooking, health, and home decor.

According to a 2015 study, applying rosemary oil to the scalp yielded hair growth results comparable to 2% minoxidil. Learning what does boiling rosemary do for you can unlock similar benefits in a gentler, more accessible form, enhancing your wellness and home environment.