Category: Iceland

With its famous geothermal lagoons and volcanic landscapes, Iceland's unique culinary scene is often overlooked by tourists, who might be surprised to find that popular comfort foods like chicken tenders are widely available.

Iceland, positioned near the Arctic Circle, experiences very limited sunlight for a significant part of the year, yet modern dietary surveys reveal that many residents maintain adequate vitamin D levels, largely thanks to supplementation and a diet rich in fish. This raises the question of how do Icelandic people get vitamin D, especially when natural sun exposure is so scarce for half the year.

According to a study published on Open Polar, 42% of the average daily caloric intake for Icelanders comes from ultra-processed foods. This statistic directly addresses the question: yes, Iceland has processed food, and it constitutes a significant portion of the modern Icelandic diet.