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Category: In n out

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in a 100x100 In-N-Out Burger?

3 min read
In 2004, a viral photo of a 100x100 In-N-Out burger, an epic 100-patty, 100-cheese creation, exploded across the internet. While this legendary item is no longer on the menu, we can calculate the staggering number of calories in a 100x100 In-N-Out burger using the company's own nutritional data.

Is In-N-Out Flying Dutchman Keto? The Definitive Guide

4 min read
Did you know In-N-Out's Flying Dutchman contains only two beef patties and two slices of cheese, resulting in a very low net carb count? Yes, in its simplest form, the In-N-Out Flying Dutchman is perfectly keto-friendly and a popular choice for low-carb eaters looking for a quick and satisfying meal.

How much sodium do In-N-Out fries have? A complete nutritional breakdown

4 min read
An order of plain In-N-Out French fries contains just 150 mg of sodium. This surprisingly low sodium level is because the fries are served unsalted, allowing customers to add their own salt. This guide breaks down the full nutritional profile and compares options to help you understand how much sodium do In-N-Out fries have.

How many calories are in a small strawberry shake from in and out?

5 min read
According to nutritional data, a regular-sized In-N-Out strawberry shake contains between 589 and 610 calories, though specific figures for a 'small' serving vary depending on the source. This article provides a comprehensive look at the calorie count and nutritional information for this popular menu item, helping you make an informed choice.

How many calories in a 4x2 protein style? A complete nutritional breakdown

4 min read
While In-N-Out does not officially list the '4x2' on its menu, a reliable estimate places its calorie count at approximately 670 calories when ordered protein style with the classic spread. This popular secret menu item substitutes the bun for lettuce, significantly altering its nutritional profile and macronutrient split compared to a standard burger.

How Many Calories Are in a 4x4 In-N-Out Animal Style?

3 min read
The average 4x4 Animal Style from In-N-Out is estimated to contain around 1,470 calories, a significant increase over the standard 4x4 due to the extra spread, mustard-cooked patties, and grilled onions. This famously decadent secret menu item packs a powerful, calorie-dense punch that many fans crave, making its nutritional impact a common question.

How many grams of protein are in a Flying Dutchman from In-N-Out?

5 min read
According to several nutrition trackers and food blogs, a standard Flying Dutchman from In-N-Out contains approximately 30 grams of protein. This popular secret menu item, which consists of two beef patties and two slices of cheese, offers a substantial protein boost for those seeking a low-carb alternative to a traditional burger.

How much protein does a 4x4 protein style from In-N-Out have?

3 min read
According to nutritional data, a 4x4 protein style from In-N-Out contains approximately 63-67 grams of protein. This high-protein, low-carb alternative to the classic burger is a popular option for those following specific dietary plans or simply looking to increase their protein intake without the bun.