Decoding the Flying Dutchman's Protein Content
The In-N-Out Flying Dutchman has garnered significant attention, particularly among dieters and fitness enthusiasts for its low-carb, high-protein profile. While it's a staple of the 'secret menu', its straightforward composition makes it easy to analyze nutritionally. The primary sources of protein in this item are the two beef patties, supplemented by the cheese slices melted between them.
The Nutritional Breakdown of a Standard Flying Dutchman
To understand the protein count, it's essential to look at the ingredients. A standard Flying Dutchman is simply two meat patties with two slices of cheese. This minimalist approach is what keeps the carbohydrate count near zero and the protein and fat content relatively high. For those watching their macros, this is a distinct advantage over the traditional bun-based burgers on the menu.
A breakdown of the components reveals why the protein count is so high:
- Beef Patties: In-N-Out uses 100% pure beef patties. Protein is a primary macronutrient found in beef, and with two patties, the protein content is naturally doubled compared to a single patty burger.
- Cheese: Each slice of American cheese also contributes a few grams of protein. While not the most significant source, it adds to the overall total.
Comparison Table: Flying Dutchman vs. Other In-N-Out Burgers
This table illustrates how the Flying Dutchman compares to other popular In-N-Out menu items in terms of protein and carbs.
| Item | Protein (approx.) | Carbs (approx.) | Key Difference |
|---|---|---|---|
| Flying Dutchman | 30g | 2g (or less) | No bun, just meat and cheese. |
| Double-Double (Protein Style) | 30g | 12g | Uses lettuce wrap instead of a bun. |
| Double-Double (Standard) | 34g | 41g | Includes bun, spread, and veggies. |
| Cheeseburger (Standard) | 20g | 39g | Single patty with bun and condiments. |
As the table shows, the Flying Dutchman and the Double-Double (Protein Style) offer comparable protein counts. The key difference is the carb content, with the Dutchman having virtually none due to the absence of the lettuce wrap and other vegetable additions.
Factors Influencing the Protein Count
The protein count is not entirely static and can be influenced by how you order your Flying Dutchman. Here are a few common customizations and their impact:
- Double Flying Dutchman (4x4): For those seeking an even higher protein intake, ordering two Flying Dutchmen or a custom 4x4 (four patties, four cheese slices) can significantly increase the total. Some sources suggest a 4x4 has around 67 grams of protein.
- Animal Style: Adding grilled onions or animal-style spread will slightly increase the calorie and fat content but will not have a significant impact on the protein grams.
- Mustard Fried: Requesting your patties to be fried with mustard adds a layer of flavor but does not alter the protein content.
Why the Flying Dutchman is a High-Protein Choice
The high protein content is a direct result of its simplicity. By stripping away the bun and high-carb additions, the core components of beef and cheese provide a concentrated source of protein. This makes it an ideal option for those on a ketogenic (keto) diet or simply trying to maximize their protein intake while minimizing carbohydrates. Protein is crucial for muscle repair, satiety, and overall body function, making this a strategic fast-food choice for many.
For a truly minimalist experience, the Flying Dutchman is unrivaled on the In-N-Out menu. Its appeal lies in this simplicity, offering pure flavor from the beef and cheese without the distractions of a heavy bun or excessive condiments.
In conclusion, a standard Flying Dutchman delivers approximately 30 grams of protein, making it an excellent high-protein, low-carb option at In-N-Out. Its customizable nature allows for even higher protein counts by adding more patties and cheese. Understanding the nutritional profile of this secret menu item empowers consumers to make informed choices that align with their dietary goals, whether they are on a keto diet or simply looking for a quick and savory protein fix.
Conclusion: The Final Tally on the Flying Dutchman
A standard Flying Dutchman from In-N-Out, containing two beef patties and two slices of cheese, consistently offers around 30 grams of protein. This makes it one of the most protein-dense and lowest-carb options available from the popular fast-food chain. While customizations like adding extra patties or ingredients will alter the final nutritional count, the base item remains a powerhouse of protein, satisfying those with specific dietary needs.
Frequently Asked Questions
What is a Flying Dutchman from In-N-Out?
A Flying Dutchman is a secret menu item consisting of two beef patties with two slices of American cheese melted in between, with no bun or vegetables.
Is the protein count affected by adding grilled onions?
No, adding grilled onions does not significantly change the overall protein count of a Flying Dutchman. It will, however, add a few extra calories.
Can I order a Flying Dutchman with more patties?
Yes, you can customize your order to include more patties and cheese, such as a 4x4 Flying Dutchman, which would effectively double the protein and calorie count.
Is the Flying Dutchman a good option for a keto diet?
Yes, the Flying Dutchman is an excellent option for a ketogenic diet, as it is extremely low in carbohydrates and high in fat and protein.
How does the Flying Dutchman's protein compare to a Double-Double?
A standard Flying Dutchman and a Double-Double with a lettuce wrap (Protein Style) contain similar amounts of protein, around 30 grams. However, the Flying Dutchman is lower in total carbohydrates.
Is the Flying Dutchman the highest protein item at In-N-Out?
No, a custom order like a 4x4 will have a higher total protein count, but the Flying Dutchman remains one of the highest protein-per-calorie items on the menu.
Where does all the protein in the Flying Dutchman come from?
The protein primarily comes from the two beef patties, with additional protein contributed by the two slices of American cheese.
How can I make my Flying Dutchman healthier?
To make it a bit leaner, you can request fewer cheese slices, but the basic recipe is already one of the healthiest and most protein-focused options available at In-N-Out. You could also opt for a single patty instead of two for fewer calories.
Key Takeaways
- High Protein Content: A standard Flying Dutchman delivers approximately 30 grams of protein.
- Low Carbohydrates: With no bun or vegetables, this item is a near-zero carb meal, ideal for keto dieters.
- Composition: The protein is sourced from two all-beef patties and two slices of American cheese.
- Customizable: You can increase the protein content by ordering extra patties, such as with a 4x4 version.
- Dietary-Friendly: The Flying Dutchman is a popular choice for those focusing on low-carb and high-protein diets due to its simple, effective macro profile.
