Category: Indian fruits

With a low glycemic index and rich fiber content, Indian jujube, or 'ber,' is often recommended as a safe and healthy fruit for people managing diabetes. This small, delicious fruit, also known as 'ber' in India, offers a powerhouse of nutrients that can support overall health and help with blood sugar control.

According to nutritional data, a 100-gram serving of jamun fruit contains approximately 60 to 62 calories. Based on this, a single medium-sized jamun, which weighs roughly 5 to 7 grams, contains a negligible amount of calories, estimated to be between 3 and 4 calories.

Over 50% of the world's population may have never heard of the tangy Indian berry known as karonda, yet it is a well-regarded substitute for cranberries in many culinary applications. This indigenous fruit, botanically known as *Carissa carandas*, offers a similar sharp, acidic flavor profile that is highly prized in chutneys, pickles, and jams. Often compared to its more famous counterpart, karonda is a local powerhouse of nutrients and flavor that deserves recognition.

According to nutritional data, 100 grams of jamun typically contains around 60 calories. This low-calorie count makes jamun, also known as black plum or Java plum, an excellent choice for a healthy snack, particularly for those managing their weight or blood sugar levels.

According to nutrition experts, a 100-gram serving of Indian plum, also known as jujube or apple ber, contains approximately 79 calories. This low-calorie fruit is not only a sweet and chewy snack but is also packed with essential vitamins and dietary fiber.

Belgiri, known scientifically as *Aegle marmelos*, has been an integral part of traditional Indian medicine for over 5000 years. Its name in English is most commonly translated as bael fruit, though it has several other popular monikers that cause frequent confusion, especially with the true wood apple.

Known for its vibrant purple color and unique sweet-tart flavor, many people wonder exactly how many jamuns can I eat in a day. While a natural health booster, understanding the correct portion size is crucial to maximizing benefits and avoiding side effects.