Category: Instant drinks

According to a study cited by Channel NewsAsia, tests found 3-in-1 coffees contained an average of 60.9 milligrammes of caffeine per 100 millilitres. However, the exact answer to how much caffeine is in a 3 in 1 depends on the brand, serving size, and preparation method. This guide breaks down the typical caffeine range and key factors to help you understand your intake.

A single Costa Creamy Cappuccino sachet contains 71 calories when prepared with water. This instant coffee offers a creamy, café-style taste at home, but its nutritional profile, including how many calories are in Costa cappuccino sachets, is important for those monitoring their diet.

The calorie count for a Nescafe latte sachet can vary slightly by flavour and region, typically ranging from 70 to 80 calories per mug. It's a quick and easy caffeine fix, but it's important to understand the full nutritional profile beyond just the energy count.

According to the USDA, an average 8-ounce serving of unsweetened instant tea contains about 26.2 mg of caffeine, making instant milk tea a generally lower-caffeine option than its brewed counterpart. The final amount of caffeine in instant milk tea, however, can vary significantly depending on the brand and type of tea extract used.

Decaffeinated coffee typically contains 2-5 milligrams of caffeine per 8-ounce cup, a stark contrast to the 95-140mg in regular coffee. This low-caffeine option is widely available, and yes, you can get decaffeinated instant coffee in a variety of brands and flavors.