A detailed look at Costa cappuccino sachet calories
For those who enjoy a creamy cappuccino without leaving the house, Costa's instant sachets are a popular choice. When prepared according to the packet instructions, each 17g sachet of Costa Creamy Cappuccino contains 71 calories. This is based on adding 200ml of hot, near-boiling water to the sachet's contents. This calorie count is relatively low for a coffee drink, but understanding the sugar and fat content is important for dietary management. The calorie count remains consistent as no additional milk is needed, unlike preparing a cappuccino from scratch where milk type alters the total.
The nutritional breakdown
A single sachet of Costa Creamy Cappuccino provides specific amounts of sugar, fat, and other macronutrients. Here is the breakdown for one serving prepared with water:
- Energy: 299kJ / 71kcal
- Fat: 2.6g
- Of which saturates: 2.2g
- Carbohydrate: 10g
- Of which sugars: 7.8g
- Protein: 1.7g
- Fibre: 0.6g
- Salt: 0.17g
Key ingredients and their contribution
The ingredients in Costa Creamy Cappuccino sachets include sugar, skimmed milk powder (22%), glucose syrup, coconut oil, coffee (12%), whole milk powder (5%), stabilisers, and salt. These components contribute to the calorie, sugar, and fat content, providing the creamy texture and sweetness characteristic of a cappuccino.
Comparing Costa sachets: Cappuccino vs. Latte
Comparing the Costa Creamy Cappuccino sachet with the Costa Latte sachet shows some nutritional differences. The latte typically has slightly higher calories and sugar due to its milkier profile.
| Nutritional Value | Costa Creamy Cappuccino Sachet | Costa Latte Sachet | Difference |
|---|---|---|---|
| Calories (kcal) | 71 | 75 | +4 kcal |
| Sugar (g) | 7.8g | 8.8g | +1g |
| Fat (g) | 2.6g | 2.2g | -0.4g |
| Saturates (g) | 2.2g | 2.0g | -0.2g |
| Protein (g) | 1.7g | 1.9g | +0.2g |
Note: Nutritional information for the Costa Latte sachet was sourced from a specific product listing and should be verified on packaging as formulas can change.
Conclusion
A Costa Creamy Cappuccino sachet offers a convenient, low-calorie option at 71kcal when made with hot water. It contains modest amounts of sugar and fat compared to in-store versions. Key ingredients include sugar, milk powders, and coconut oil. For official details on at-home products, you can visit the Costa Coffee website.
Frequently Asked Questions
Q: How many calories are in a Costa cappuccino sachet prepared with water?
A: A Costa Creamy Cappuccino sachet contains 71 calories when prepared with 200ml of hot water.
Q: What is the sugar content of one Costa cappuccino sachet?
A: One sachet contains 7.8 grams of sugar per serving.
Q: How much fat is in a Costa cappuccino sachet?
A: There are 2.6 grams of fat in a single Costa Creamy Cappuccino sachet.
Q: Does the sachet cappuccino have the same calories as a coffee shop one?
A: No, an instant sachet typically has fewer calories. A medium in-store Costa cappuccino made with semi-skimmed milk contains 115kcal, compared to the 71kcal of the sachet.
Q: What are the main ingredients in the Costa cappuccino sachets?
A: The main ingredients include sugar, skimmed milk powder, glucose syrup, coconut oil, and a blend of instant and ground coffee.
Q: Are Costa cappuccino sachets suitable for vegetarians?
A: Yes, according to the product details, the Costa Creamy Cappuccino sachets are suitable for vegetarians.
Q: How much caffeine is in a Costa cappuccino sachet?
A: The specific caffeine content for the instant sachets is not detailed on the product pages in the search results. While coffee is an ingredient, the exact level is not disclosed.
Q: Do Costa latte sachets have more or fewer calories than the cappuccino sachets?
A: According to available data, Costa latte sachets tend to have slightly more calories than the cappuccino sachets.
Q: How is the sachet cappuccino made?
A: To prepare, simply pour the contents of one sachet into a mug, add 200ml of hot, near-boiling water, stir, and wait for 20-30 seconds before stirring again.
