Category: Lectin free diet

According to followers of the Plant Paradox diet, eggs are generally considered acceptable, but not all are created equal. The lectin content of eggs is heavily influenced by the animal's diet, meaning careful selection is necessary to find eggs that are lectin free or low-lectin.

According to the official Gundry MD website, coconut milk is a primary and highly recommended dairy-free alternative for followers of the Plant Paradox program. This is due to its naturally low lectin content and lack of dairy proteins that can be problematic for many people. However, Dr. Gundry's recommendations extend beyond a single choice, encompassing specific plant-based and animal-based milks that align with his lectin-avoidant philosophy.

According to cardiologist Dr. Steven Gundry and his popular 'Plant Paradox' diet, tomatoes are among the list of foods to be avoided due to their high lectin content. Lectins are plant proteins that he claims can contribute to inflammation, leaky gut, and other health issues in sensitive individuals.

Research indicates macadamia nuts have the lowest levels of antinutrients, such as lectins and oxalates, when compared to other nuts. This makes macadamia butter the prime choice for those looking for the lowest lectin content.

According to Dr. Steven Gundry, oats contain a gluten-like lectin and are on his 'NO' foods list for those following the Plant Paradox diet. This leads many health-conscious individuals to wonder: what is Dr Gundry's alternative to oatmeal for a warm and satisfying breakfast?

While lectins are present in virtually all plant foods, some—like leafy greens, avocado, and olives—contain modest or negligible amounts. This brings up the question, "Are olives high in lectins?" This article explores the truth about this popular fruit and its rightful place in a healthy diet.

Sweet potatoes are a staple food for millions globally, but modern dietary trends have raised questions: **does sweet potato have lectins**? While nearly all plant foods contain some amount of these carbohydrate-binding proteins, the concentration and activity of lectins can vary dramatically.