Category: Low carb grains

With a single cup of cooked farro packing over 30 grams of net carbs, the answer to "Is Farro keto friendly?" is a definitive no for a strict ketogenic diet. This ancient grain's high carbohydrate content makes it incompatible with the low-carb requirements of ketosis, but there are plenty of delicious keto-friendly substitutes available.

With up to 77 grams of carbohydrates per 100 grams, traditional barley grain far exceeds the daily carb limit for a ketogenic diet. So, is barley ok for a keto diet? The simple and direct answer for the grain itself is no, but the context surrounding different forms of barley is crucial for clarity.

According to the CDC, low-carb diets have grown in popularity over the last decade, sparking interest in low-carb alternatives to common foods. For those monitoring their carbohydrate intake, understanding **what grain is lowest in carbs?** is a crucial step towards making smarter, healthier dietary choices. This guide explores the lowest-carb whole grains and seeds available to help you navigate your low-carb nutrition plan.