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Category: Nando s

Explore our comprehensive collection of health articles in this category.

How many calories are in Nando's classic pita?

4 min read
The Nando's Grilled Chicken Pitta contains approximately 508 calories according to UK nutritional data, although this value can change depending on your location. Understanding the calorie content of Nando's classic pita is key for a balanced diet.

How Much Protein is in a Nando's Butterfly Chicken?

4 min read
According to Nando's official nutritional information, a single butterfly chicken fillet contains a massive 59.4g of protein. This makes the popular dish a powerhouse meal for anyone tracking their macros, confirming exactly how much protein is in a nandos butterfly chicken and why it's a top choice for fitness enthusiasts.

How Much Protein is in a Nando's Beanie Wrap? A Nutritional Breakdown

4 min read
With approximately 21.5 to 23.2 grams of protein per serving, the Nando's beanie wrap stands out as a satisfying and protein-rich vegetarian option. This article dissects the nutritional components of this popular menu item, revealing the key ingredients that contribute to its protein content and overall dietary profile.

How many calories are in a Nando's Lemon and Herb wrap?

3 min read
According to nutritional data from Nando's menu information and independent trackers, a standard Nando's Lemon and Herb wrap, without sides, contains approximately 543-556 calories. This can vary slightly by region and specific ingredients, highlighting the importance of understanding the full nutritional context.

Find Out Exactly How Many Calories are in Nando's Peri Peri Mayonnaise

2 min read
A single 15g serving of Nando's Mild PERinaise contains approximately 46 calories, a fact many don't consider when adding the creamy condiment to their meal. Discover exactly how many calories are in Nando's peri peri mayonnaise and the subtle differences across its popular flavors to better inform your dietary choices.

What's the healthiest meal at Nando's?

4 min read
While many fast-food restaurants offer highly processed meals, Nando's flame-grilled chicken and fresh sides provide a foundation for healthier dining, with many potential options to build a nutritious and balanced meal. With the right choices, you can enjoy the restaurant’s signature peri-peri flavour while staying on track with your health and fitness goals.

How many calories are in nandos 5 wings? Your complete nutritional breakdown

3 min read
According to the official Nando's UK menu, a standard portion of 5 chicken wings contains 392 calories. This count varies dramatically based on your chosen spice, with the Extra Saucy wings reaching up to 570 kcal. Understanding these differences is key for anyone trying to manage their diet and accurately calculate how many calories are in nandos 5 wings.

How many calories are in a Nando's butterfly chicken burger?

3 min read
According to nutritional data, a standard Nando's butterfly chicken burger with a medium spice level contains approximately 580 kcal. The total calorie count, however, can vary significantly depending on your choice of marinade, extras like mayonnaise, and whether you include the bun, all of which directly answer the question of how many calories are in a nandos butterfly chicken burger.