Nando's PERi-PERi mayonnaise, known as PERinaise, is a beloved condiment that combines the creamy texture of mayonnaise with the signature spicy kick of Nando's sauce. However, for those watching their calorie intake, understanding the nutritional content is key. The exact calorie count varies slightly depending on the flavor—Mild, Hot, or Garlic—and regional packaging, but the differences are minimal. A standard serving size is typically 15g, which is roughly equivalent to one tablespoon.
Calorie Breakdown by PERinaise Flavor
The calories in Nando's peri peri mayonnaise primarily come from its fat and sugar content. While the base ingredients are similar, the specific spice blends can cause slight variations in the final nutritional figures. Let's break down the calorie counts for a standard 15g serving for each popular flavor based on Nando's official information and nutritional tracking sites.
Mild PERinaise
For those who prefer a gentler spice, the Mild PERinaise is a popular choice. According to official Nando's data, a single 15g serving contains approximately 46 calories. The macronutrient breakdown for a Mild serving is as follows:
- Fat: ~4.2g, with ~0.3g being saturated fat.
- Carbohydrates: ~2g, with ~1.5g coming from sugars.
- Protein: Minimal, typically less than 0.1g.
Hot PERinaise
If you prefer more heat, the Hot PERinaise offers a spicier experience. This version has a slightly higher calorie count, with a 15g serving containing around 48-49 calories. The increased spice blend contributes marginally to the calorie total. For a 15g serving, the nutritional values are:
- Fat: ~4.3g, with ~0.3g being saturated fat.
- Carbohydrates: ~2.1g, with ~1.7g from sugars.
- Protein: Minimal, around 0.1g.
Garlic PERinaise
For a creamy, pungent flavor, Garlic PERinaise is the go-to. This flavor's calorie content is very similar to the Mild version. A 15g serving of Garlic PERinaise contains approximately 46 calories. The nutritional content is comparable to the Mild version, with the primary difference being the prominent garlic flavor.
Comparing Nando's PERinaise Flavors
| Flavor | Serving Size | Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Mild PERinaise | 15g | 46 | 4.2 | 0.3 | 2.0 | 1.5 | <0.1 |
| Hot PERinaise | 15g | 49 | 4.3 | 0.3 | 2.1 | 1.7 | 0.1 |
| Garlic PERinaise | 15g | 46 | 4.2 | <0.5 | 2.0 | 1.5 | <0.1 |
Is Nando's PERinaise a 'High-Calorie' Condiment?
Compared to other common condiments, PERinaise sits in the middle ground. A typical tablespoon (15g) of standard full-fat mayonnaise contains around 90-100 calories, while lighter mayonnaise versions have closer calorie counts to PERinaise. Other Nando's sauces, such as the standard PERi-PERi sauce (not PERinaise), are significantly lower in calories, with many flavors containing under 10 calories per serving. For those on a calorie-controlled diet, moderation is key.
Ingredients and Health Considerations
The nutritional profile of PERinaise is a reflection of its ingredients. The primary components are water, rapeseed oil, vinegar, and egg yolk. The calories are mainly derived from the rapeseed oil, a type of vegetable oil. The presence of sugar and other flavorings also contributes to the calorie and carbohydrate content. It is worth noting that PERinaise is suitable for vegetarians and is gluten-free.
For those concerned about overall health, it's important to consider the portion size. While a single tablespoon is relatively modest in calories, adding multiple generous dollops can quickly increase the overall calorie intake of a meal. A sensible approach is to measure servings or use the condiment sparingly. The rich, creamy flavor means a little goes a long way.
Conclusion
Nando's peri peri mayonnaise, or PERinaise, offers a delicious way to add flavor to your meals. A typical 15g serving contains approximately 46-49 calories, depending on the flavor. While not as low-calorie as the standard PERi-PERi sauces, its calorie count is comparable to or lower than many standard mayonnaises. By being mindful of serving sizes, you can enjoy this creamy, spicy condiment without derailing your dietary goals.
For more detailed nutritional information, you can always check the Nando's official website: Nando's UK PERinaise Information.
