Category: Natural alternatives

According to a 2024 review published in *Frontiers in Nutrition*, Ashwagandha has been shown to significantly enhance physical performance and strength in resistance-trained individuals. This makes it a primary contender for what herb acts like creatine, offering a holistic boost to athletic capabilities beyond just short-burst energy.

According to Dr. Bronner's, Sal Suds is a mild detergent, while their Pure-Castile soap is a true soap, highlighting the core difference in their composition. For many eco-conscious consumers, the choice between these two powerful plant-based cleansers, Sal Suds and Castile soap, depends entirely on the specific application and water type.

A 2023 study in *Toxicology Reports* linked Red 40 consumption in animals to potential DNA damage in the large intestine. This and other studies have led consumers to question: is there a safer alternative to Red 40?

High Reb A stevia is a highly refined extract of the *Stevia rebaudiana* plant, containing a minimum of 95% Rebaudioside A for a clean, sweet taste. This zero-calorie sweetener is an increasingly popular natural alternative to sugar and artificial sweeteners, offering intense sweetness without impacting blood sugar.

According to the Food and Drug Administration (FDA), manufactured citric acid is "generally recognized as safe," but some individuals seek alternatives due to sensitivities or a preference for whole-food ingredients. Finding a healthy alternative to citric acid can be essential for those with digestive issues, dental concerns, or mold-related allergies associated with the synthetic version.

Over 100,000 tons of the common synthetic chelating agent EDTA are produced globally each year, prompting a shift towards more sustainable alternatives like sodium phytate. However, for those still exploring options, several other effective and environmentally friendly chelating agents can be used instead of sodium phytate to stabilize cosmetic and cleaning formulations.

Derived from the phytic acid found naturally in plant seeds and grains, sodium phytate is a highly effective, plant-based chelating agent used to stabilize cosmetic products and personal care formulas. Its versatility has led to its adoption across several industries, where it is known by different aliases depending on its application.

While manufactured citric acid is a common food additive, an increasing number of people seek a natural alternative to citric acid for health, dietary, or sensitivity reasons. Finding the right substitute is critical, as the best option depends on your specific application, whether for flavor, preservation, or leavening. This guide explores the best natural swaps for every kitchen need.

A 2024 study in *BBC Good Food* noted that the nutritional profile of xylitol, regardless of its source, remains consistent. This is because the end product, a sugar alcohol, is chemically identical whether derived from birch wood or corn cobs, though their origins have significant implications for sustainability, cost, and personal preference.

Over 150 years ago, Vaseline was first packaged and sold, but today, many are seeking an ethical and eco-friendly upgrade. For those living a vegan lifestyle or concerned about sustainability, finding a vegan alternative to Vaseline is a top priority to protect and nourish skin effectively.