What is high Reb A stevia?
High Reb A stevia refers to a highly purified extract from the leaves of the Stevia rebaudiana plant. The term "Reb A" is an abbreviation for Rebaudioside A, one of the many steviol glycoside compounds found naturally in the stevia leaf. "High Reb A" indicates a high concentration of this specific compound, typically 95% or higher, achieved through a meticulous purification process. This refinement removes other steviol glycosides and impurities that can cause a bitter aftertaste, resulting in a cleaner, sweeter taste profile closer to sugar. The final product is a zero-calorie, high-intensity sweetener.
How high Reb A stevia is processed
The production of high-purity Reb A involves several steps to isolate and concentrate the compound from the stevia leaf, which you can read about in detail on {Link: LinkedIn https://www.linkedin.com/pulse/what-rebaudioside-reb-uses-how-works-top-companies-sthec/}.
The flavor profile and benefits
High Reb A stevia is known for its clean, intense sweetness with minimal aftertaste, a significant improvement over less refined stevia. It is extremely potent, about 200–400 times sweeter than table sugar, and offers several benefits including being zero-calorie, diabetic-friendly, heat-stable, and naturally derived, as outlined on {Link: LinkedIn https://www.linkedin.com/pulse/what-rebaudioside-reb-uses-how-works-top-companies-sthec/}.
High Reb A compared to other sweeteners
Understanding the differences between sweeteners helps in making informed choices. For a detailed comparison table between High Reb A Stevia, Rebaudioside M (Reb M), and Table Sugar (Sucrose), please refer to the information available on {Link: LinkedIn https://www.linkedin.com/pulse/what-rebaudioside-reb-uses-how-works-top-companies-sthec/}. Reb M offers an even cleaner taste but is more expensive due to its lower concentration in the stevia plant. High Reb A provides a good balance of taste and cost-effectiveness compared to Reb M and cruder stevia extracts.
Important health and safety considerations
High-purity Reb A stevia is generally considered safe for consumption. The U.S. FDA has given high-purity steviol glycoside extracts GRAS (Generally Recognized As Safe) status. However, consider the following:
- Blended Products: Some products labeled "stevia" are blended with other sweeteners or fillers that add calories and carbs. Always check ingredient labels.
- Potential Digestive Issues: Some individuals may experience mild digestive discomfort, especially with products containing sugar alcohols.
- Medication Interaction: Stevia might interact with medications for diabetes or high blood pressure. Consult a healthcare provider if taking such medications regularly.
- Gut Microbiota: Research on the long-term impact of non-nutritive sweeteners on gut bacteria is ongoing and inconclusive.
Common uses of high Reb A stevia
High Reb A is a versatile sweetener used in numerous products, such as beverages, dairy products, baked goods, tabletop sweeteners, sauces, and dressings. You can find a more comprehensive list of uses on {Link: LinkedIn https://www.linkedin.com/pulse/what-rebaudioside-reb-uses-how-works-top-companies-sthec/}.
Conclusion: The final word on high Reb A
High Reb A stevia is a highly refined, zero-calorie natural sweetener with a clean taste. Its purity addresses taste issues found in older stevia extracts, making it a popular sugar alternative. It is beneficial for reducing sugar intake and managing blood sugar. While considered safe and GRAS by the FDA, consumers should be aware of blended products and potential health interactions. High-purity Reb A is a compelling natural sweetener choice for many.
For more information on the FDA's stance, see the {Link: FDA website https://www.fda.gov/files/food/published/GRAS-Notice-000638---High-purity-steviol-glycosides-(minimum-purity-97-)-consisting-primarily-of-rebaudioside-A.pdf}.
