Category: Nut butter

According to the USDA, a two-tablespoon serving of natural almond butter contains slightly more calories and fat than the same serving of peanut butter, but the real health difference is in the micronutrients and fiber. This comprehensive guide will help you understand which is healthier to eat, peanut butter or almond butter, based on your dietary needs and preferences.

Palm oil is one of the most widely used vegetable oils globally, and a small amount is often added to many commercially produced nut butters to improve texture and stability. This is the primary reason why does almond butter contain palm oil, though the practice is a point of contention for many consumers.

Did you know Harry's Nut Butter was first developed for The Fumbally Café in Dublin before becoming a widespread sensation? A key to its popularity is its inventive and complex flavor profile, with the list of ingredients in Harry's Nut Butter varying significantly across its range of products.

Over a third of American adults have tried or are considering a low-carb diet like keto, making the question of which nut butter is keto highly relevant. While a fantastic source of healthy fats, not all nut butters are equally suitable for maintaining ketosis due to varying carbohydrate levels.

A standard 2-tablespoon (32g) serving of plain, unsalted almond butter typically contains around 190–200 calories and 6–7 grams of protein. This nutrient-dense spread is more than just a source of energy; it also offers a rich profile of healthy fats, fiber, and essential minerals that contribute to overall health.

Over 2 million people worldwide participate in the Daniel Fast each year, and a common question arises: can I have nut butter on Daniel Fast? The short answer is yes, but only if you are careful to choose a variety that contains no added sugars or preservatives.

According to the CDC, nearly 94 million US adults have high total cholesterol. While many high-fat foods are discouraged, several nut butters, when chosen carefully, can be an excellent dietary tool for managing and lowering LDL cholesterol.