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What Are the Ingredients in Harry's Nut Butter?

4 min read

Did you know Harry's Nut Butter was first developed for The Fumbally Café in Dublin before becoming a widespread sensation? A key to its popularity is its inventive and complex flavor profile, with the list of ingredients in Harry's Nut Butter varying significantly across its range of products.

Quick Summary

Harry's Nut Butter is known for its high-quality, all-natural ingredients that differ across its unique product lineup. While based on roasted peanuts, flavors like the Original and Extra Hot feature agave, paprika, chilli, and garlic for a sweet, salty, and spicy kick. The simpler Smooth variant, however, contains only peanuts, agave, and salt.

Key Points

  • Varied Ingredients: The specific ingredients in Harry's Nut Butter differ greatly depending on the flavor, from a simple three-ingredient smooth recipe to a complex savory-spicy Original blend.

  • All-Natural: The brand prides itself on using natural, high-quality ingredients and is free from palm oil, refined sugar, and unnecessary additives.

  • The Original's Unique Blend: The iconic Original flavor includes peanuts, agave, sunflower oil, olive oil, and a mix of savory spices like paprika, garlic, and chilli.

  • Flavor Diversity: Other popular variants include a simple Smooth, an intensely spicy Extra Hot, and specialty blends like Hazelnut & Cacao and Pumpkin Seed Crunch.

  • Vegan and Protein-Rich: All flavors are suitable for vegans and serve as a good source of protein, making them a popular choice for health-conscious consumers.

  • Versatile Use: The different flavor profiles make the nut butter suitable for a wide range of culinary applications, from savory sauces and soups to sweet spreads on toast or porridge.

In This Article

A Flavor for Every Palate

Harry's Nut Butter has moved beyond a simple peanut butter spread, building a reputation for its adventurous flavor combinations. Born in the kitchen of a Dublin café, the brand has cultivated a loyal following by using high-quality, natural ingredients and avoiding common additives like palm oil. The specific composition depends heavily on the variant, with a simple breakdown revealing the craft behind each jar.

The Original Flavor: A Spicy, Sweet, and Salty Blend

The Original Harry's Nut Butter is the product that started it all, blending familiar peanut butter with an unexpected savory kick. The ingredients list showcases a thoughtful mix of oils, spices, and natural sweeteners to create a complex and addictive taste. This variant is slightly sweet, salty, and spicy, making it exceptionally versatile for both savory and sweet applications.

Here are the core ingredients for the Original:

  • Peanut Paste and Roasted Peanut Pieces
  • Sunflower Oil
  • Olive Oil
  • Organic Agave
  • Paprika
  • Sesame Oil
  • Garlic
  • Salt
  • Chilli

Smooth and Simple: The Classic Essentials

For those who prefer a more traditional taste, Harry's offers a Smooth peanut butter that puts the focus purely on the peanuts. This variant is a testament to the fact that high-quality ingredients need little embellishment. Its simple ingredient list results in a creamy, unadulterated peanut butter flavor that is perfect for classic uses like toast or satay sauces.

The ingredients for the Smooth variant are:

  • Peanuts (97.1%)
  • Salt
  • Agave Syrup

Extra Hot: The Ultimate Heat Boost

Turning up the heat on the original recipe, the Extra Hot variant is designed for those who want an extra spicy kick. The ingredients are largely similar to the original, but with a more pronounced chilli and spice profile to deliver a more intense flavor. This potent spread is perfect for drizzling over vegetables or incorporating into a fiery sauce.

The ingredients for the Extra Hot variant are:

  • Peanuts (79.4%)
  • Agave Syrup
  • Sunflower Oil
  • Olive Oil
  • Paprika
  • Chilli
  • Sesame Oil
  • Salt
  • Garlic

Unique Variants: Hazelnut & Cacao and Pumpkin Seed Crunch

Expanding its repertoire, Harry's Nut Butter also produces other unique flavor combinations. The Hazelnut & Cacao variant is a more decadent spread, blending peanuts with hazelnuts and raw cacao nibs for a rich, chocolatey treat. The Pumpkin Seed Crunch, on the other hand, adds roasted pumpkin seeds for a textural and flavorful twist.

Hazelnut & Cacao Ingredients:

  • Peanut (69.5%)
  • Sunflower Oil
  • Agave Syrup
  • Hazelnut (5.2%)
  • Coconut Oil
  • Raw Cacao Nibs (3.3%)
  • Cocoa Powder
  • Salt

Pumpkin Seed Crunch Ingredients:

  • Peanut (82.4%)
  • Agave Syrup
  • Sunflower Oil
  • Olive Oil
  • Spices (including roasted pumpkin seeds)

Comparison Table: Ingredient Breakdown

Ingredient Original Smooth Extra Hot Hazelnut & Cacao
Peanuts Yes Yes Yes Yes
Roasted Peanut Pieces Yes No Yes No
Sunflower Oil Yes No Yes Yes
Olive Oil Yes No Yes Yes
Agave Syrup Yes Yes Yes Yes
Paprika Yes No Yes No
Sesame Oil Yes No Yes No
Garlic Yes No Yes No
Chilli Yes No Yes No
Hazelnut No No No Yes
Coconut Oil No No No Yes
Raw Cacao Nibs No No No Yes
Cocoa Powder No No No Yes
Salt Yes Yes Yes Yes

Ethical Sourcing and Production Values

Harry's Nut Butter emphasizes ethical and quality-driven production. All their peanut butters are vegan, high in protein, and free from palm oil and refined sugar. The brand's commitment to sustainability is highlighted by its partnership with organizations like Hometree, supporting regeneration efforts. This dedication to producing an all-natural, additive-free product, while also considering environmental impact, resonates strongly with modern consumers.

How to Use Harry's Nut Butter

Beyond simply spreading it on toast, Harry's Nut Butter's diverse flavor profiles encourage creative culinary uses. The Original and Extra Hot varieties are excellent additions to sauces for roasted vegetables, noodle dishes, or as a flavor boost in soups. The sweet and rich Hazelnut & Cacao flavor is perfect for drizzling over pancakes or porridge, while the simple Smooth and Crunchy versions remain the ideal choice for baking or classic sandwiches.

Conclusion

In summary, what are the ingredients in Harry's Nut Butter? The answer is a short list of natural, high-quality ingredients, with specific additions varying across flavors to create distinct and memorable tastes. The Original, with its savory spice blend of paprika, chilli, and garlic, stands in stark contrast to the straightforward peanuts, agave, and salt found in the Smooth version. The Extra Hot and specialty flavors like Hazelnut & Cacao demonstrate the brand's willingness to experiment and innovate. By focusing on quality and unique flavor combinations, Harry's Nut Butter elevates a pantry staple into a versatile gourmet product loved by many. For more information, visit the official website: Harry's Nut Butter.

Where to find Harry's Nut Butter

Harry's Nut Butter is available in a variety of independent grocers, health food shops, and coffee shops across Ireland and the UK. You can also purchase directly from their online store, with international shipping available.

Frequently Asked Questions

The Original flavor provides a balanced sweet, salty, and spicy taste, while the Extra Hot variant features a more intense and pronounced chilli and spice profile for a significantly higher level of heat.

Yes, all varieties of Harry's Nut Butter are made with plant-based ingredients and are suitable for vegans.

No, Harry's Nut Butter does not use palm oil in any of its products, opting for a blend of sunflower and olive oil in its spiced varieties.

The Smooth variant is made with just three ingredients: peanuts (97.1%), agave syrup, and salt.

No, Harry's Nut Butter uses natural agave syrup as a sweetener instead of refined sugar.

Harry's Nut Butter is available at independent grocers and coffee shops across Ireland and the UK, as well as through their official website, which offers international shipping.

In addition to peanuts, the Hazelnut & Cacao flavor includes hazelnuts, coconut oil, raw cacao nibs, and cocoa powder for a rich, chocolatey taste.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.