Category: Nutrition guide

Starbucks' whipped cream is famously made from a simple mix of heavy cream and vanilla syrup. However, the actual sugar content varies, depending on the serving size and whether it's for a hot or cold drink. Many assume it adds a significant sugar load, but the reality is that the real sugar culprits often lie elsewhere in your beverage.

According to diet-focused online communities, a customized Turkey Tom Unwich can be as low as 95 calories, making it a powerfully low-calorie option for diners. The lowest calorie options are typically the Unwich versions of standard sandwiches, or the small Little John subs, which are served on bread.

Did you know that within the Fairlife brand, Core Power shakes and Nutrition Plan shakes have different protein and calorie counts? That is the most crucial fact to consider when asking: is fairlife protein shake better than Core Power for your unique fitness and nutrition objectives?

With certain varieties like *cha lua* (steamed pork sausage) offering over 20 grams of protein per 100g, Vietnamese cha can be a surprisingly high-protein food. The primary question, "Does Vietnamese cha have protein?", is definitively answered by examining the different variations and their core ingredients, which are often based on lean meat or fish.

An ounce of raw, hulled pumpkin seeds contains only about 2 grams of net carbs, making them a suitable keto snack. It is important to know how much pumpkin seeds can I eat on keto to enjoy their nutritional benefits without derailing your diet.

According to nutritionists, dining out doesn't have to derail your health goals, and knowing what's the healthiest thing to eat at Nando's can help you make an informed choice. Choosing lean protein and vegetable-based sides are key to building a nutritious and delicious meal.

According to brewing experts, a 16-ounce pour of a 9% ABV Imperial IPA can contain upwards of 350 calories, mainly due to its higher alcohol content and residual sugars. This makes understanding how many calories in a 16 oz Imperial IPA beer are present important for those monitoring their intake.

According to extensive review, the availability of vegan options at McDonald's differs dramatically by country, with the UK offering significantly more certified options than the US, where options are extremely limited. This means knowing what's vegan at McDonald's requires a country-specific understanding, as a global menu is not a single, consistent resource.