Finding low-calorie fast-food can be challenging, but Jimmy John's provides some excellent options, especially if you're willing to make minor customizations. For those seeking the absolute minimum calories, the secret lies in swapping out the bread for a lettuce wrap, also known as the "Unwich." While any sub can be made into an Unwich, some combinations are naturally leaner than others and start with a lower base calorie count.
The Absolute Lowest Calorie Option: The Unwich
When it comes to the lightest menu item, the Turkey Tom Unwich is consistently praised in online health circles for its extremely low-calorie count, especially when customized. The Unwich is simply a lettuce-wrapped version of any of Jimmy John's gourmet subs, effectively removing hundreds of calories from the bread. With lean turkey breast, lettuce, and tomato, a Turkey Tom Unwich without mayo can clock in at under 100 calories, offering a substantial and protein-rich meal without the heavy carb load.
Customizing for Maximum Calorie Control
To make your Unwich or any sandwich as light as possible, follow these simple tips:
- Swap out mayo: Regular mayonnaise is high in calories. Consider yellow mustard (zero calories) or light mayo if available.
- Load up on veggies: Add low-calorie options like onions, cucumber, pickles, and extra lettuce and tomato for flavor and crunch.
- Choose lean protein: Opt for turkey, roast beef, or ham for lower fat and calorie counts compared to salami or capocollo.
- Avoid cheese and high-calorie spreads: Skipping provolone and avocado spread helps significantly reduce calories.
The Lowest Calorie Sandwich with Bread: The Little John #4
For those who prefer a traditional sandwich, the Little John series offers smaller, four-inch versions of the gourmet subs. The Little John #4 (Turkey) is the lightest option with bread, containing 240 calories and featuring turkey breast, lettuce, tomato, and mayo on a smaller bread portion.
How Little Johns Compare to Plain Slims
Little Johns are smaller versions of gourmet subs and include standard toppings. Plain Slims are 8-inch subs with just meat, cheese, and bread, making Little Johns a more flavorful, lower-calorie choice despite their smaller size.
Comparison of Top Low-Calorie Choices
| Option | Description | Calorie Count (Approx.) | Key Feature |
|---|---|---|---|
| Turkey Tom Unwich | Lettuce wrap with turkey, lettuce, tomato | ~95 calories (no mayo) | Very low carb and calorie count |
| Little John #4 (Turkey) | Smaller 4" sub with turkey, lettuce, tomato, mayo | 240 calories | Lowest calorie sub with bread |
| Slim 4 (Turkey) | 8" French bread sub with turkey | 420 calories | Larger portion on bread |
| Little John #2 (Roast Beef) | Smaller 4" sub with roast beef, lettuce, tomato, mayo | 250 calories | Slightly more protein than the Turkey Little John |
| Bootlegger Club Unwich | Lettuce wrap with roast beef and turkey | 330 calories | Higher protein option |
Beyond the Sandwich: Healthier Sides
To keep your meal low in calories, choose sides wisely. The jumbo kosher dill pickle has only 20 calories. Zero-calorie drink options include Dasani Bottled Water or Unsweetened Iced Tea.
Conclusion: Making the Best Low-Calorie Choice
To find what is Jimmy John's lowest calorie sandwich, the top choice is undoubtedly the Turkey Tom Unwich, especially with customization to remove high-fat condiments like mayonnaise. If you prefer a sandwich with bread, the Little John #4 offers the best balance of flavor and low calories in a smaller portion size. By understanding the menu and making smart swaps, you can enjoy a satisfying and healthy meal that aligns with your dietary goals. The key is knowing your options, from the carb-free Unwich to the compact Little Johns, and making strategic choices with your condiments and sides.
