Category: Nutrition myths

According to one clinical dietitian, the widespread belief that toasting bread lowers its calorie count is simply false. This common misconception leads many to wonder about the real impact of high heat, and particularly burning, on the nutritional content of bread, especially its calories.

While it's true that your body expends energy to warm up cold water, drinking 16 ounces of ice water only burns around 8 calories, a number so minimal it’s inconsequential for weight loss. This fact puts a damper on the popular diet question: are ice cubes negative calories? (Markdown OK)

In 1917, the popular phrase “breakfast is the most important meal of the day” first appeared as a Kellogg's marketing slogan to sell more cereal. For decades, this advertising ingenuity reshaped American eating habits, leading many to believe that skipping breakfast was a serious health mistake.

The idea that the body can only absorb 20–30 grams of protein per sitting has been widely debated and largely debunked by recent research. So, **can I absorb 100g protein in one meal**, and what truly happens when you consume such a large amount at once?

While many viral weight loss methods circulate online, there is no official or established **2 2 2 2 rule on keto** recognized by nutritional experts or standard ketogenic practice. The term appears to be a conflation of several different viral or trademarked diet strategies, some of which may include elements of ketosis as part of a more complex plan.

In the early 2010s, unsubstantiated rumors in tabloid magazines suggested that actress Angelina Jolie consumed as few as 600 calories per day, fueling intense speculation about her weight and health. The truth about how many calories does Angelina Jolie eat per day is complex and largely unknown, as celebrity diets are often private and misrepresented by the media.