Category: Nutritional yeast

Nutritional yeast is a complete protein, containing all nine essential amino acids, making it a powerful dietary addition. For many, the question of whether you can add nutritional yeast to everything seems tempting, but the reality is more nuanced, depending on flavor profiles, texture goals, and personal sensitivities.

According to Bragg's official website, their nutritional yeast can be stored in a cool, dark place, and will last for up to two years, meaning it does not strictly need to be refrigerated. However, there are factors that influence storage and can affect its quality over time. Proper storage is key to preserving its nutty, cheesy flavor and potent B-vitamin content.

According to the brand's founder, Noochy Licious was created after a friend suggested nutritional yeast for vegan mac and cheese, but the existing market options were unsatisfactory. This premium brand offers a more flavorful nutritional yeast, also known as 'nooch,' designed to be a superior dairy-free cheese substitute.

Despite being a plant-based food, nutritional yeast is deactivated with high heat during processing, which technically violates the core principle of a raw vegan diet. However, the question 'Do raw vegans eat nutritional yeast?' has a varied answer within the community, with many people choosing to include it for pragmatic reasons related to flavor and nutrition.

Studies have shown that nutritional yeast can be a significant source of B-vitamins, and Engevita, in particular, is composed of inactive *Saccharomyces cerevisiae* yeast, which is fortified with a range of B-vitamins and zinc. This popular dietary supplement provides a cheesy, nutty flavor and a dense nutritional profile, making it a valuable addition to many plant-based diets.