What is Noochy Licious?
Noochy Licious is a specific brand of nutritional yeast, a deactivated yeast known by the nickname 'nooch'. Unlike traditional brewer's or baker's yeast, it's grown and processed specifically for its savory, nutty, and cheese-like flavor. The product is a creation of the company Gloriously Vegan, which set out to create a higher-quality, better-tasting nutritional yeast than what was previously available on the market. It is sold in flake or powder form and has become a popular pantry staple for vegans, vegetarians, and health-conscious eaters who want to replicate a cheesy flavor profile in their cooking without using dairy.
Key Characteristics of Noochy Licious
- Flavor Profile: The brand is specifically marketed as having a superior cheesy flavor, often compared to parmesan cheese, but without the salty aftertaste. This makes it an ideal flavoring agent for sauces, soups, and sprinkles.
- Unfortified Formula: Unlike many other nutritional yeast brands, Noochy Licious is intentionally unfortified. This means it does not have synthetic B vitamins, including B12, added to it. The company focuses on the natural flavor and nutritional benefits of the yeast itself, which still includes a complete protein profile and trace minerals.
- Plant-Based and Allergen-Friendly: Noochy Licious is 100% vegan, non-GMO, and free from dairy, gluten, soy, and nuts. This makes it a safe and versatile ingredient for many dietary restrictions.
- Origin and Production: The yeast is grown on a nutrient medium, such as cane or beet molasses, and then harvested, washed, and dried with heat to deactivate it. The unique blending and toasting process, developed by a team of chefs, is what sets its flavor apart.
Versatile Uses in the Kitchen
Noochy Licious can be used in a multitude of ways to add a savory, cheesy flavor to both vegan and non-vegan dishes. Its versatility is one of its biggest selling points.
- Sprinkle it: Use it just like you would parmesan cheese. It’s delicious sprinkled over popcorn, salads, roasted vegetables, pasta, or baked potatoes.
- Create Sauces: Mix Noochy Licious with a liquid base, such as plant-based milk or cashews, to create a creamy, cheesy sauce for mac and cheese, nachos, or lasagna.
- Enhance Soups and Stews: Stir it into soups, stews, or creamy risottos to add depth of flavor and a rich, savory finish.
- Breadings and Coatings: Use it as part of a breading mixture for tofu, seitan, or vegetables to create a crispy, cheesy crust.
Comparison of Noochy Licious vs. Standard Nutritional Yeast
| Feature | Noochy Licious (Premium, Unfortified) | Standard Nutritional Yeast (Typically Fortified) |
|---|---|---|
| Flavor Profile | Often described as a superior, richer, and more delicious cheesy flavor. | Cheesy, nutty flavor, but can sometimes have a 'vitaminey' or less refined taste. |
| Fortification | Non-fortified, meaning no synthetic B vitamins or B12 are added. | Often fortified with B vitamins, including vitamin B12. |
| Ingredients | A single ingredient: nutritional yeast flakes selected for flavor. | Varies by brand; may include yeast, added B vitamins (niacin, pyridoxine HCl, riboflavin, folic acid), and sometimes other additives. |
| Manufacturing Process | Features a specialized blending and toasting process to enhance flavor. | Standard drying process after cultivation. |
| Target Consumer | Vegans, vegetarians, and foodies prioritizing flavor and a pure ingredient list. | Wide consumer base, including those needing vitamin B12 supplementation. |
| Price Point | Generally a higher price point due to its premium positioning. | Typically more affordable and widely available. |
The Health Benefits of Noochy Licious
Beyond its flavor, Noochy Licious offers a number of health benefits, primarily due to its single, pure ingredient: nutritional yeast.
Protein Powerhouse
Nutritional yeast, and by extension Noochy Licious, is a complete protein, meaning it contains all nine essential amino acids. It provides a significant protein boost, with about 4.5 grams per tablespoon. This makes it an excellent source of protein for plant-based diets.
Heart-Healthy Ingredients
Noochy Licious is naturally low in sodium and contains zero cholesterol. It also includes beta-glucans, a type of soluble fiber known to support heart health by helping to regulate cholesterol levels.
Rich in Trace Minerals
The product naturally contains a variety of trace minerals, such as zinc, selenium, manganese, and molybdenum, which play important roles in overall health and metabolism.
Conclusion: More than Just a Condiment
Noochy Licious is more than just a seasoning; it is a premium nutritional yeast product that offers a rich, cheesy flavor without the dairy, gluten, or additives found in many alternatives. Founded out of a desire for a better-tasting product, the brand, created by Gloriously Vegan, has become a favorite among those seeking delicious and healthy plant-based options. While it comes at a higher price point and is unfortified, its superior flavor and pure ingredient list make it a worthwhile pantry staple for enhancing a wide array of savory dishes. For anyone looking to elevate their vegan cooking or simply enjoy a healthier, tastier cheese alternative, Noochy Licious is a flavorful and nutritious choice. For more details on the product and its backstory, you can visit the official Gloriously Vegan website.
A Note on Fortification
It is important to remember that Noochy Licious is unfortified, meaning it does not contain added B12. Individuals on a vegan diet should ensure they get vitamin B12 from other sources, such as supplements or fortified foods, to maintain a balanced nutritional intake.
References
- Gloriously Vegan. (2025). Noochylicious Original Flavors Bundle.
- Trial and Eater. (2019). Noochy Licious Nutritional Yeast Review.
- Flaming Oats. (2023). Nooch Magic: The Wellness Wonders of Nutritional Yeast.
- Whole Food Earth. (2021). What Does Nutritional Yeast Taste Like?.
- Noochy Licious. (2025). About Us.
- Reddit. (2024). Alternative to Noochy Licious Nutritional Yeast?.
