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Category: Plant based dairy

Explore our comprehensive collection of health articles in this category.

What is the Healthiest Form of Almond Milk?

4 min read
Did you know that many store-bought almond milks are over 98% water and contain numerous additives? Finding out what is the healthiest form of almond milk depends on key factors like ingredients, sugar content, and preparation method.

Are Oat and Almond the Same? A Comprehensive Plant-Milk Comparison

4 min read
Sales of plant-based milks in the US increased by 61% between 2012 and 2016, a trend that highlights the growing popularity of alternatives like oat and almond milk. Despite their similar position in the dairy aisle, are oat and almond the same? They are fundamentally different, and understanding these distinctions is key to making an informed choice.

What Is Citrus Fiber in Oat Milk? A Complete Guide

5 min read
As an upcycled ingredient from the citrus juicing industry, citrus fiber is a sustainable and natural component added to many commercial oat milks. It functions as a clean-label stabilizer and emulsifier, enhancing the beverage's creamy texture and preventing ingredient separation over time.

What Alternative Milk Tastes Most Like Real Milk? The Ultimate Flavor Guide

5 min read
According to Consumer Reports' taste tests, some specially formulated plant-based blends are engineered to mimic dairy more closely than traditional options. This comprehensive guide explores **what alternative milk tastes most like real milk**, detailing the flavor, texture, and best culinary uses of the most popular alternatives to help you find your perfect match.