Category: Plant based health

Ferulic acid is a ubiquitous phenolic phytochemical, present in the seeds, leaves, and cell walls of most plants. Its name is derived from the giant fennel plant, *Ferula communis*, from which it was originally isolated. A potent antioxidant, this compound has attracted significant research interest for its role in health, nutrition, and even cosmetic applications.

Scientific studies have confirmed that the leaves of *Justicia carnea* are rich in vitamins, with some analyses showing a particularly high concentration of Vitamin C. Often used as a traditional 'blood tonic' in West African folk medicine, investigating what vitamins and minerals are in *Justicia carnea* provides a scientific basis for its nutritional and therapeutic applications.

Research indicates that, even with careful planning, vegans may be at risk for certain mineral deficiencies. Understanding which minerals require special attention, and why, is crucial for maintaining optimal health on a plant-based diet.

Research indicates that apple tree leaves are a surprisingly potent source of beneficial compounds, with one study finding their polyphenol content and antioxidant capacity comparable to black tea. This makes them a compelling area of study for natural health and wellness applications, moving beyond the apple fruit itself.

Maca root is a dense nutritional powerhouse with centuries of use in the high Andes, prized for its ability to grow and flourish in extreme weather conditions. This resilience translates into a rich nutrient composition, with the powder consisting of 60-75% carbohydrates, 10-14% protein, and 8-10% fiber.

Research suggests that pea protein, derived from yellow split peas, boasts a high digestibility rate of approximately 94%. This statistic supports the widespread belief that is pea protein easier on your stomach, particularly for individuals sensitive to dairy-based alternatives like whey.

Research consistently shows that diets rich in fruits, vegetables, and other plant foods are associated with a reduced risk of chronic diseases, a benefit largely attributed to their high content of phytochemicals. These bioactive compounds act as nature's protective agents, offering humans a defense mechanism against cellular damage and dysfunction. This article delves into the specific ways these powerful plant chemicals work within the body to combat disease.

Over 50,000 different plant defense chemicals have been identified, produced by plants to protect themselves from predators. The big question for humans remains: Are defense chemicals in plants bad for you, or do they offer health benefits?

More than 5,000 different phytochemical compounds have been identified in fruits, vegetables, and grains, acting as potent health-promoting substances found in plants. These non-essential nutrients are crucial for supporting overall human health and well-being, offering benefits that extend beyond basic nutrition.

Scientists have identified thousands of phytochemicals, which are non-essential compounds in plants that offer impressive health benefits to humans, including antioxidant and anti-inflammatory effects. These substances, often responsible for a plant's color and smell, are crucial for a plant's immune system and provide humans with significant health-promoting properties when consumed.