Category: Produce

The number of fruit varieties available to consumers has increased dramatically, with one study documenting an increase from 133 to 340 options in some U.S. markets between 1981 and 1995, highlighting the importance of understanding the qualities of a fruit. Recognizing the characteristics of fresh, high-quality fruit is key to enjoying your food and ensuring repeat purchases.

Over 5,000 types of phytonutrients exist, but chlorophyll is perhaps the most famous, and it's not just in vegetables. Many people wonder which fruits contain chlorophyll and provide a healthy dose of this powerful compound.

According to the Environmental Working Group's (EWG) latest Shopper's Guide, approximately 60% of produce on the Clean Fifteen list had no detectable pesticide residues. This leads many to question the status of popular fruits, and the short answer is no, pineapple is not one of the Dirty Dozen.

Pineapples are a versatile and delicious tropical fruit, but a bad one can be sour and disappointing. This is because unlike other fruits, pineapples do not ripen further or become sweeter after being harvested. Knowing what should I look for when buying pineapple is therefore crucial to avoid a subpar experience, ensuring you get a juicy, perfectly sweet fruit every time.

According to the USDA, Americans waste approximately 30–40% of their food supply annually, with produce being a major contributor to this waste. Mastering the best way to keep kale fresh in the refrigerator is a crucial step towards reducing this figure and ensuring you can enjoy this nutritious leafy green longer.

While it may seem like a simple question, research shows that cucumbers are not 100% water, but their water content is remarkably high, often cited at around 95–96%. This high percentage, combined with other beneficial nutrients, makes them a powerhouse for hydration and overall health.

According to agricultural research, unwashed potatoes can experience significantly less moisture loss in storage than washed ones, often up to 30%. This critical difference is the core reason experts advise against washing potatoes before storing them, an important tip for anyone aiming to maximize freshness and prevent early spoilage.

According to the USDA, two medium carrots or 12 baby carrots constitute one standard cup serving. When cooking, however, the number of carrots required for a cup measure can vary significantly depending on whether they are grated, sliced, or chopped.

Did you know that there are over 500 varieties of pomegranates worldwide, with colors ranging from green and yellow to deep red? This variety and difference in appearance lead many to wonder: are darker pomegranates sweeter than their lighter counterparts?

Over 80 years ago, food researchers first discovered that applying a protective wax could prevent moisture loss in produce, and today, that shiny coating on your apple is a highly refined and regulated substance. Concerns surrounding whether apple wax is safe to eat have proliferated in recent years due to viral videos and misinformation, but food safety experts widely agree that these edible coatings pose no health risk and are not toxic.