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Category: Publix deli

Explore our comprehensive collection of health articles in this category.

How many carbs are in a Publix Italian wrap?

4 min read
According to nutritional data from sources like Nutritionix and MyNetDiary, a standard Publix Italian-style wrap contains approximately 51 grams of total carbohydrates. This makes understanding the carbohydrate content of your Publix Italian wrap crucial for anyone tracking their macronutrient intake.

How many calories in a Publix Boar's Head italian sub?

4 min read
A whole Publix Deli Boar's Head Italian Sub can range from 800 to 1510 calories, depending heavily on the ingredients selected. Understanding how many calories in a Publix Boar's Head Italian sub can empower you to make more informed dietary choices when satisfying your sandwich craving.

How many calories in a Publix spinach quiche?

2 min read
A single slice of Publix Deli Spinach Tomato Quiche has approximately 460 calories. The following article details the full nutritional profile, providing important information to anyone considering this deli option.

How Many Calories in a Publix 7 Layer Salad?

3 min read
According to Publix's own information, a Grab & Go Seven Layer Salad contains 770 calories per container, while other platter sizes offer different calorie counts per serving. Understanding the total how many calories in a Publix 7 layer salad can help consumers make informed dietary choices, especially when rich ingredients are included.

How many calories are in a whole Italian sub from Publix? (Expert Guide)

3 min read
According to Publix's official nutrition data, a standard whole Italian sub has a calorie range of 840 to 1,540, depending on the customizations. This wide variation means what you choose for your bread, cheese, and condiments dramatically affects the final nutritional count. Knowing how many calories are in a whole Italian sub from Publix allows for more informed dietary choices.

How Many Calories Are in a Whole Italian Pub Sub?

4 min read
According to Publix’s own online menu, a whole Italian Pub Sub can range from 840 to 1540 calories, depending on your choice of bread, cheese, and toppings. This wide range highlights how important customization is when determining the final nutritional value of your sandwich, particularly for the calorie-dense components.

How Many Calories Are in a Whole Italian Sub from Publix?

3 min read
According to Publix's official delivery site, the standard whole Italian sub has a calorie range of 840 to 1540 calories, depending on your customizations. Knowing this wide range is the first step in determining how many calories are in a whole Italian sub from Publix.