Calorie Breakdown of the Publix Deli Spinach Tomato Quiche
When looking at the nutrition of a Publix spinach quiche, the most common type found in the deli section is the Spinach Tomato Quiche. According to publicly available nutrition data, a single slice provides a significant number of calories and a detailed macronutrient profile.
Detailed Nutrition Information
The nutritional breakdown for a single slice of the Publix Deli Spinach Tomato Quiche includes:
- Calories: 460
- Total Fat: 34g (44% Daily Value)
- Saturated Fat: 19g (95% Daily Value)
- Cholesterol: 245mg (82% Daily Value)
- Sodium: 530mg (23% Daily Value)
- Carbohydrates: 25g (9% Daily Value)
- Fiber: 1g (4% Daily Value)
- Sugar: 4g
- Protein: 15g
The data shows that a large portion of the quiche's calories come from its fat content, especially saturated fat. The high cholesterol and sodium levels are also important to consider.
Ingredients and Calorie Contribution
The ingredients in the Publix quiche contribute to its calorie count. Key components include:
- The Crust: Made with wheat flour, cream cheese, and margarine. This is a significant source of fat and carbohydrates.
- The Filling: Made from eggs, light cream, milk, and white cheddar cheese. This contributes to the high fat content.
- The Cheese: The white cheddar cheese adds flavor and also a substantial amount of fat and protein.
Comparing Publix Quiches: Spinach vs. Lorraine
Here is a comparison between the Spinach Tomato Quiche and the Quiche Lorraine from the Publix deli.
| Nutritional Aspect | Publix Deli Spinach Tomato Quiche (1 slice) | Publix Deli Quiche Lorraine (1 slice) |
|---|---|---|
| Calories | 460 | 520 |
| Total Fat | 34g | 37g |
| Saturated Fat | 19g | 20g |
| Cholesterol | 245mg | 265mg |
| Sodium | 530mg | 670mg |
| Protein | 15g | 21g |
| Carbohydrates | 25g | 26g |
The comparison shows that both quiches are calorie-dense. The Spinach Tomato Quiche is slightly lower in calories, fat, and sodium compared to the Quiche Lorraine.
Making a Lighter Homemade Quiche
Making quiche at home allows control over the ingredients. Consider the following substitutions for a healthier option:
- Use a Lighter Crust: Use a whole-wheat pie crust or make a crustless quiche to reduce fat and carbohydrates.
- Swap Dairy Products: Replace heavy cream with low-fat or fat-free milk or a milk alternative.
- Add More Vegetables: Increase the proportion of vegetables like spinach, mushrooms, and bell peppers.
- Enhance Flavor Naturally: Use herbs and spices like fresh garlic, onion powder, and black pepper.
- Consider Egg Whites: Use a combination of whole eggs and egg whites, or use only egg whites, to reduce fat and cholesterol.
Conclusion
A single slice of Publix Deli Spinach Tomato Quiche has 460 calories, with high amounts of fat, cholesterol, and sodium. This is a calorie-dense option. By understanding the nutrition, consumers can make informed choices. For official product details, refer to the Publix Deli page.
Note: Nutritional information can vary, and it's always best to consult the packaging on the product you purchase for the most accurate data. The values provided here are based on publicly available information and may represent a general estimate.
