Category: Religious practices

Did you know that the word “breakfast” literally means “breaking the fast” that occurs during sleep? What is eating after fasting called, however, can be answered in multiple ways depending on the cultural, religious, or dietary context.

According to the Ultimate Daniel Fast, only whole grains are permitted, excluding processed and refined flours. For those wondering about the suitability of certain plant-based ingredients, such as cassava flour, it is crucial to understand these foundational rules before incorporating them into a Daniel Fast meal plan.

According to research from Greatist, potatoes were one of the most filling foods studied, making them an appealing option for hunger management during periods of limited intake. Many people question, can we eat potatoes during fasting, especially when navigating specific dietary restrictions?

According to Hindu scriptures, observing a fast on Mondays (Somvar Vrat) is a significant and rewarding practice dedicated to Lord Shiva. This guide explains what are the rules of Monday fasting, from the morning rituals to the specific foods permitted throughout the day, and the spiritual reasons behind it.

Samak rice, a pseudo-grain also known as barnyard millet, is the primary grain-like food used during many fasting periods, particularly in Hindu traditions like Navratri. Unlike regular rice, this nutrient-dense and gluten-free seed is permitted during fasts where other grains are avoided.

Over 75% of people who practice some form of fasting for health or religious reasons have questioned whether certain foods, like ice cream, can be consumed. For most fasting protocols, including intermittent fasting, the presence of calories and sugar in ice cream means it will break your fast.

According to the Code of Canon Law, all Fridays of the year and the season of Lent are considered days of penance in the universal Church. For many Christians, this includes making sacrifices, often involving food, which raises the question of whether popular desserts like ice cream are permissible during this solemn time.

Many traditional fasts, such as Navratri, have specific dietary rules that explicitly restrict common grains like wheat. Knowing whether you can eat wheat during fasting is crucial, as the regulations vary significantly depending on the spiritual tradition or health protocol being followed.

For religious fasters, garlic is often prohibited, but for those doing intermittent fasting, the rules are less strict. The permissibility of garlic depends heavily on the specific type and purpose of the fast being observed.

According to a Pew Research Center study, two-thirds of Jains in India abstain from root vegetables like onions and potatoes, but dietary practices regarding leafy greens like palak are more nuanced and depend on seasonal and spiritual factors. The answer lies in the profound commitment to *ahimsa*, or non-violence.