Category: Snack guides

According to the Laborers' Health and Safety Fund of North America, snacking now accounts for a quarter of daily calorie intake among Americans, making conscious choices essential. If you find yourself at a convenience store like QuikTrip, knowing what is a healthy snack can make all the difference for your wellness goals.

According to reports from VegNews and PETA, many 7-Eleven stores, particularly in the U.S., now offer a surprisingly wide selection of plant-based products, making answering the question, "What is vegan at 7-Eleven?" easier than ever. Whether you need a quick snack or a microwaveable meal, options are available.

According to the official Bear Snacks website, their core fruit products are made without nuts and produced in a separate facility to prevent cross-contamination. For parents managing food allergies, understanding if are bear snacks nut free is a top priority to ensure snack time is safe and enjoyable.

According to The Vegan Society, the number of registered vegan products has grown exponentially in recent years, but navigating the world of sweets and drinks can still be confusing for those on a plant-based diet. So, are refreshers suitable for vegans, or do they contain hidden animal products? The answer depends on the specific brand and product, as ingredients can vary widely.

While some Annie's products are famously vegan, the answer to 'Are Annie's organic graham sandwiches vegan?' is surprisingly nuanced and depends entirely on the specific flavor, as not all varieties are plant-based. In fact, certain versions like the S'mores graham sandwiches are explicitly not vegan.

Despite widespread confusion surrounding the vegan status of various fruity flavors, Tropical Adventure Tic Tacs are confirmed as vegan-friendly in the United States, based on their ingredient list. This clarification is crucial for many seeking to align their snacking habits with their plant-based diet.

Recent ingredient changes mean that some Doritos flavors previously thought to be gluten-free now pose a risk. While many Doritos are made with corn, the purple bag flavor, Spicy Sweet Chili, contains wheat ingredients, making it unsafe for those with celiac disease or gluten sensitivity.

Over 70 million Pez dispensers and 5 billion candies are distributed annually worldwide, sparking a common question among those with dietary restrictions: are Pez candy kosher? The good news is that many Pez products are certified kosher, but not all of them, making it essential to identify the proper certification.

Over 3 million Americans have celiac disease, making careful label-checking crucial for snack foods like pita chips. To find out which pita chips are gluten free and safe for consumption, you must look for products made with alternative flours and specific certifications.

Recent studies have revealed that high fructose corn syrup (HFCS) can be found in as much as 75% of packaged goods, making it challenging to identify snacks that do not have high fructose corn syrup. Navigating grocery aisles requires a keen eye, but with the right knowledge, you can easily find delicious and healthy alternatives for your diet. This guide details whole food and pre-packaged options to help you make more informed snack choices.