Category: Sodium

Despite the common belief that 'uncured' means less processed or lower in sodium, many products, including turkey bacon, still contain significant salt levels. The label 'uncured' can be misleading, as these products are preserved using natural nitrates from sources like celery powder, alongside generous amounts of salt for flavoring and preservation. This means you should always check the nutrition label, as uncured turkey bacon can indeed be surprisingly high in sodium.

According to the USDA, a single teaspoon of baking soda contains approximately 1,260 mg of sodium, a significant amount that is more than half of the recommended daily limit for many people. This fact makes it clear that while it is not the same as table salt, baking soda does indeed have high salt content in terms of its sodium level.

According to the USDA, a single slice of a 14" Original Round Pepperoni Pizza from Little Caesars contains over 460 mg of sodium. The total amount of salt can vary significantly based on the crust and toppings, making it important to understand the nutritional details behind your favorite slice.

The average American consumes around 3,400 milligrams of sodium daily, far exceeding the 2,300 mg daily recommended limit. A single slice of deep dish pizza can contribute significantly to this total, with sodium levels varying widely depending on ingredients like cheese, sauce, and processed meat toppings.

Contrary to popular misconceptions, research shows that consuming sugary beverages like Coke is not beneficial for managing low sodium levels, or hyponatremia. While soda contains a minimal amount of sodium, the high sugar content can exacerbate underlying health issues and lead to fluid imbalance. This article explores the complex medical reasons why Coke is an unsuitable choice for this condition.

Nutrition data indicates that many regular-sized Jersey Mike's subs have over 1,000 milligrams of sodium, with some exceeding the daily recommended limit. This high content is often a surprise, especially when considering the salt amount in a Jersey Mike's sub.

According to the World Health Organization, most adults consume more than double the recommended daily sodium intake. Given this, many people wonder: do bread and butter pickles have a lot of sodium? The answer is that, like most pickles, they do contain a significant amount of sodium due to the brining process, and consumption should be managed, especially for those watching their salt intake.

Despite a common misconception, a single medium stalk of celery contains only about 30–32 milligrams of natural sodium, which is a very small amount. While it does contain more sodium than some other vegetables, it is far from being a high-salt food.

While often praised for its hydrating properties, the sodium content of coconut is often misunderstood. Raw coconut meat contains very little sodium, whereas coconut water and processed coconut products can contain varying amounts.

According to official nutritional information, a single McDonald's hash brown patty in the U.S. contains 310mg of sodium, which is about 14% of the daily recommended value. This seemingly small amount can quickly add up, especially when paired with other salty fast-food items, contributing significantly to your total daily sodium intake.