Category: Special meals

According to the International Air Transport Association (IATA), BLML is the standard code used by airlines to identify a bland meal. This special dietary option is available for passengers who need or prefer to eat light, easily digestible food to avoid gastric discomfort during their flight.

According to some industry estimates, the average airline meal can contain well over 500 calories, often from high-fat sauces and simple carbohydrates. Understanding what is a low calorie meal on a flight (LCML) can help you make a healthier choice and feel better when you land. These specialized meals typically feature lean proteins, complex carbohydrates, and plenty of vegetables, while eliminating fatty foods and added sugars.