Category: Sports nutrition

According to a 2022 review, the timing of creatine intake does not appear to have a significant impact on its overall effectiveness, though taking it around workouts may offer a slight advantage. This brings to light the common question: what's the best time of day to take creatine?

According to sports science, athletes can have over 50% of their muscle glycogen stores depleted by halftime in a competitive match. This highlights the critical importance of selecting the right fuel to eat at halftime to maintain high-intensity performance and sharp focus for the second half.

According to sports nutrition experts, oranges are a scientifically sound choice for athletes during a break. This is precisely why people eat oranges at halftime, providing a valuable source of energy, hydration, and key vitamins for physical performance.

In a significant market expansion announced in August 2024, MET-Rx introduced new product lines and exciting new flavors to its popular BIG 100 series. Fitness enthusiasts are now asking what are the new flavors of MET-Rx bars and how they can enhance their nutritional routines.

Studies indicate liquid supplements are absorbed in minutes, significantly faster than solid forms like capsules or powders. This rapid absorption is a key benefit of Amino Fuel liquid, offering a quick and efficient way to deliver vital nutrients to working muscles for enhanced performance and recovery.

According to the Coca-Cola Company, Powerade contains 50% more electrolytes than a leading competitor, which is a key reason why people drink Powerade during prolonged or intense physical activity. This beverage, fortified with minerals and carbohydrates, is designed to fuel and rehydrate athletes who require more than just water to sustain their performance.

According to the Academy of Nutrition and Dietetics, a well-planned nutrition strategy can significantly enhance athletic performance and reduce the risk of injury. The importance of good nutrition in enhancing performance and injury prevention is a cornerstone of success for any athlete, from amateur to elite.

A study on athletes found that insufficient energy intake can accentuate fatigue, immune-suppression, and predisposition to injury. This highlights how does nutrition affect injury prevention and underscores the critical role a balanced diet plays in supporting the body's resilience against physical stress.

While carbohydrates are often spotlighted for quick energy, fat is a vital and energy-dense macronutrient, providing 9 calories per gram, more than double that of carbs or protein. For athletes, understanding the role that fat plays is crucial for sustaining energy, regulating hormones, and enhancing overall performance.

Studies have shown that arachidonic acid (ARA), a polyunsaturated omega-6 fatty acid, plays a vital role in cellular function and the body's inflammatory response. For athletes and bodybuilders seeking an edge, the question remains: is arachidonic acid worth it as a dietary supplement for enhanced performance and muscle growth? This article explores the science behind ARA and its effectiveness.