Category: Sri lankan food

According to a 1974 New York Times article, a severe economic crisis pushed Sri Lanka to the brink of collapse. Jackfruit, the healthy super fruit that saved lives, has repeatedly provided a vital source of sustenance for Sri Lankans during crises like wartime, drought, and the recent pandemic.

With a lower glycemic index (GI) compared to refined sugar, kithul hakuru, or Sri Lankan palm jaggery, contains approximately 60-85 grams of total sugar per 100 grams, with the exact amount varying by processing and moisture content. This traditional sweetener is highly valued not only for its distinct, caramel-like flavor but also for its status as a more nutritious alternative to white sugar.

Made from a fermented batter of rice flour and coconut milk, a single plain hopper typically contains only 80–100 calories. This makes them a surprisingly light and healthy option when considering if Sri Lankan hoppers are healthy.