Understanding Strongman Nutrition: How many grams of protein did Eddie Hall eat a day?
•
4 min read
During his peak strongman career, Eddie "The Beast" Hall's diet was legendary for its sheer volume, with some analyses estimating a daily protein intake well over 700 grams. The question of **how many grams of protein did Eddie Hall eat a day** reveals a remarkable case study in extreme sports nutrition, far surpassing the needs of the average person and highlighting the massive fuel requirements of elite-level athletes.
