Category: Sub sandwiches

While both Jersey Mike's and Jimmy John's offer customizable subs with fresh ingredients, a nutritional comparison shows they cater to different health needs. The question of which is healthier, Jersey Mike's or Jimmy John's, isn't straightforward and depends entirely on your specific dietary choices and preferences.

Founded in 1956, Jersey Mike's is famous for slicing its high-quality meats and cheeses fresh for every sub. So, what is good from Jersey Mike's when you're faced with their extensive menu? We dive into the most popular options to help you decide on your perfect meal.

The calorie count for a Jersey Mike's mini turkey sandwich can range from approximately 340 to 470 depending on the bread and toppings chosen. This variability means that mindful customization is key for those tracking their intake. By understanding the base components and their caloric contributions, you can make informed choices to fit your dietary needs while still enjoying your meal.

The calorie count for a sub sandwich can range from under 300 to over 1,200 calories, illustrating that there is no single answer to how many calories are in an average sub sandwich. The final number depends heavily on your choices, from the bread to the sauces, highlighting the importance of understanding each component.

A standard regular Jersey Mike's #8 Club Sub on white bread packs an average of 860 calories. The total calorie count, however, varies dramatically depending on the sub's size, the choice of bread, and the specific toppings. Knowing these differences is key for making informed dietary choices.