How Many Calories Are in Jersey Mike's #8? A Breakdown by Size
The #8 Club Sub from Jersey Mike's is a popular choice, layered with turkey, ham, provolone cheese, and smoked bacon. The total calorie count is directly tied to the size you choose, along with other key modifications. For those managing their diet, understanding these figures is crucial.
Calorie counts for the #8 Club Sub by size (on White Bread)
The calorie counts for the standard #8 Club Sub on white bread, prepared with mayonnaise and following the standard 'Mike's Way' process, are as follows:
- Mini: 510 calories
- Regular: 860 calories
- Giant: 2120 calories
It is worth noting that a giant sub provides a very large portion size, approximately double that of a regular sub. However, depending on the meat and fillings, the calorie count is not always a perfect double. For example, the giant #8 is slightly more than double the calories of a regular #8.
The Impact of Bread and Toppings
Beyond the size of the sub, several other factors can significantly alter the final calorie tally. The type of bread and the amount of condiments added are major contributors.
Bread choice and its effect on calories
Jersey Mike's offers several bread options, each with a different caloric base. For the giant size specifically, the choice of bread has a noticeable effect on the total nutritional value, as shown in search data.
- White Bread (Giant): 2120 calories
- Wheat Bread (Giant): 1620 calories
- Rosemary Parmesan Bread (Giant): 2180 calories
The "Mike's Way" and extra toppings factor
When ordering a sub "Mike's Way," it is prepared with onions, lettuce, tomatoes, red wine vinegar, olive oil blend, and spices. While the vegetables add minimal calories, the oil and mayonnaise can quickly add up. Some reports suggest the oil blend can contribute hundreds of calories on its own, making it a significant factor for those monitoring their intake. Opting for light mayonnaise or skipping it altogether can greatly reduce the fat and calorie content.
Healthier modification tips for your #8
Making a few simple changes to your #8 can help create a more health-conscious meal:
- Order a "Sub in a Tub": By removing the bread, you significantly reduce the carbohydrate and calorie count. A #8 Club Sub in a tub with mayonnaise contains around 570 calories.
- Skip the Mayo: Mayonnaise is a major source of fat and calories. Requesting your sub without it or with light mayo can save hundreds of calories.
- Lighten up on the Oil: The olive oil blend adds richness but also substantial calories. You can ask for less or none to cut back.
- Choose the Wheat Bread: As shown above, the wheat option has fewer calories in the giant size compared to the white and rosemary parmesan breads.
- Load up on veggies: Ask for extra lettuce, tomatoes, and onions for more volume and nutrients without adding significant calories.
Comparing the #8 Across Different Preparations
To put the calorie information into perspective, here is a comparison of different ways to order the #8.
| Preparation | Size | Bread Type | Approximate Calories |
|---|---|---|---|
| Standard | Regular | White | 860 |
| Standard | Giant | White | 2120 |
| Modified | Regular | Wheat | 860 |
| Modified | Giant | Wheat | 1620 |
| Light | Regular | In a Tub | 570 |
Conclusion: Your #8, Your Way
How many calories are in a Jersey Mike's #8 is not a single, fixed number but a variable influenced by several factors. From the size of the sub to the type of bread and the addition of condiments like mayonnaise and oil, every choice contributes to the overall nutritional profile. While a giant sub can be a high-calorie meal, especially with all the fixings, options like the 'Sub in a Tub' or simple modifications can make the #8 fit into a balanced diet. By understanding these variables, customers can enjoy their favorite sandwich while staying in control of their calorie intake. For more detailed nutritional information, Jersey Mike's provides information on its website for a full range of products.
For a detailed nutritional guide, check out Jersey Mike's official information
Macronutrient Breakdown
In addition to calories, the #8 Club Sub also contains a significant amount of fat, protein, and carbohydrates. For instance, a regular size on white bread breaks down roughly into 44.5g of total fat, 69g of total carbohydrates, and 43g of protein. The protein content is substantial, but so is the fat content, primarily from the cheese, bacon, and mayonnaise.
Disclaimer: All calorie and nutritional information is based on publicly available data and may vary slightly depending on preparation, regional variations, and ingredient proportions. For the most accurate and up-to-date figures, consult Jersey Mike's official nutritional guide.
Comparison with other popular subs
When evaluating the #8, it's helpful to see how it stacks up against other popular Jersey Mike's options. For instance, the #13 Original Italian regular on white bread contains 680 calories, significantly less than the #8 Club Sub. This difference is largely due to the heavier additions like bacon and mayonnaise in the Club Sub. For a lighter option, the #7 Turkey Breast and Provolone regular on wheat bread has 530 calories, presenting a lower-calorie alternative for those looking to cut back.
Final Recommendations
Ultimately, whether the #8 Club Sub fits into your diet depends on your personal health goals and the modifications you make. For a high-protein, calorie-dense meal, the giant size is a hearty option. For a lighter, more balanced meal, consider a regular size on wheat bread or a 'Sub in a Tub' to enjoy the classic club flavor without excessive calories.
