Tag: Jersey mike s

According to social media posts and various customer reviews, the "Sub in a Tub" option has gained significant traction and is a well-known menu hack among Jersey Mike's regulars. This popular alternative allows you to enjoy any of Jersey Mike's classic subs as a breadless salad, perfect for those following low-carb, keto, or gluten-free diets.

The 'Sub in a Tub' concept at Jersey Mike's has become a popular choice for health-conscious diners looking to avoid carbs. So, are Jersey Mike's sub bowls healthy? The answer depends heavily on your specific order and the ingredients you choose, and they aren't always a low-calorie or low-sodium option.

According to nutrition data, a classic turkey and provolone 'Sub in a Tub' from Jersey Mike's contains around 250 calories, making it a significantly lighter option than a traditional sandwich. This deconstructed sub is a popular choice for those watching their carb intake or simply seeking a fresher meal.

According to the Jersey Mike's menu, there are at least two distinct meatless subs available for customers to order, catering to vegetarian preferences with both a cold and a hot option. This guide provides a detailed breakdown of the standard ingredients for each, along with tips for customization.

A viral trend in 2019 highlighted how one person lost 40 pounds in 9 months by eating the breadless bowls. The answer to "can you order Jersey Mike's without bread" is a definitive yes, with their customizable "Sub in a Tub" option.

According to the official Jersey Mike's menu, the #14 Veggie sub includes Swiss cheese, provolone cheese, and green bell peppers. This meat-free option is known for its fresh ingredients and can be customized to create a perfect vegetarian sandwich experience for any palate.

Jersey Mike's offers vegan diners customizable meals. The menu allows you to build a plant-based meal.

According to CalorieKing, a regular #15 meatball and cheese sub on white bread from Jersey Mike's contains approximately 800 calories. However, this number can vary significantly depending on the size of your sandwich, the type of bread you choose, and any added condiments, which is why it is essential to understand the breakdown of calories in a Jersey Mike's meatball sub.

According to nutrition data, a regular (which is approximately 7 inches) Jersey Mike's #6 Roast Beef & Provolone sub on white bread contains around 700 calories. Since the menu does not offer a specific 6-inch size, a regular is the closest approximation to answer the question of how many calories are in a 6 Jersey Mike's sub.

According to nutrition data, a regular size Jersey Mike's chicken salad sub on white bread contains around 810 calories. This article provides a comprehensive breakdown of how many calories are in a Jersey Mike's chicken salad sub across all available sizes and bread types, along with a look at the key nutritional details.