The Standard #14 Veggie Sub
At its core, Jersey Mike's #14 The Veggie is a simple yet flavorful combination of ingredients. The foundation is a hearty, freshly baked sub roll. Standard ingredients include:
- Swiss Cheese: A nutty and mild-flavored cheese that provides a delicious, creamy element.
- Provolone Cheese: This slightly sharper and saltier cheese complements the Swiss, adding more depth to the flavor profile.
- Green Bell Peppers: These are added raw for a fresh, crunchy texture and a slightly sweet, vegetal taste.
The beauty of Jersey Mike's is its customization. While this is the starting point for the standard cold sub, it's just the beginning of the sandwich's potential.
Customizing Your Veggie Sub: The "Mike's Way"
For those who want the full Jersey Mike's experience, the best way to order is "Mike's Way." This adds a signature combination of fresh and zesty toppings that elevate the entire sandwich. When you order your veggie sub Mike's Way, the following are included:
- Onions: Freshly sliced red onions provide a sharp, pungent bite.
- Lettuce: Crisp, shredded iceberg lettuce adds a refreshing crunch.
- Tomatoes: Perfectly ripe, juicy tomatoes for a burst of fresh flavor.
- Oil & Vinegar: The signature red wine vinegar and olive oil blend, known as "The Juice," adds a classic tangy and savory finishing touch.
- Spices: A blend of oregano and salt to season the vegetables and cheeses.
A Comparison of Veggie Sub Variations
Beyond the cold #14, Jersey Mike's offers other meatless and custom options. Below is a comparison table to help you decide which veggie option is best for your cravings.
| Feature | #14 The Veggie (Cold) | #54 Hot Veggie Sub | Custom Veggie Option |
|---|---|---|---|
| Preparation | Sliced cold to order | Grilled fresh to order | Custom, cold or hot |
| Core Ingredients | Swiss, provolone, green bell peppers | Grilled onions, peppers, mushrooms, mozzarella | Choose any veggies and cheeses |
| Texture | Fresh, crunchy, and crisp | Warm, soft, and melted | Varies based on selections |
| Flavor Profile | Zesty, fresh, and classic | Rich, earthy, and savory | Endless flavor possibilities |
| Base Toppings | Mike's Way (lettuce, tomato, onion, etc.) | Lettuce and tomato | Select your own toppings |
Customization and Additional Toppings
One of the best aspects of ordering a veggie sub at Jersey Mike's is the ability to tailor it precisely to your preferences. While the Mike's Way toppings are a great start, you can request many other fresh ingredients to make your sub unique. Other available toppings include:
- Banana Peppers
- Pickles
- Jalapeños
- Cherry Pepper Relish
- Sweet Peppers
- Mayonnaise
- Mustard (Yellow or Honey Mustard)
- Sub Spice (extra oregano and salt)
- Extra Oil & Vinegar
For a vegan option, simply ask for the #14 sub without cheese and ensure it is made on one of their vegan-friendly breads like the Wheat or Seeded Italian. You can load it up with all the fresh vegetable toppings and the oil and vinegar blend. The hot veggie sub (#54) can also be made vegan by omitting the melted cheese.
Creating a 'Sub in a Tub'
For those following a low-carb diet, Jersey Mike's offers any sub as a "Sub in a Tub." This is a salad-style version of the sub served without the bread, and it's an excellent way to enjoy the classic veggie flavors in a lighter format. Your veggie sub is served chopped in a bowl, with your choice of cheeses and toppings.
Conclusion: Your Ultimate Veggie Sub
When considering what comes on a Veggie sub at Jersey Mike's, the answer is more than just Swiss, provolone, and green bell peppers. It's a fresh, customizable starting point for a delicious vegetarian meal. Whether you prefer the classic cold version with Mike's Way or the hot, grilled option, Jersey Mike's provides a refreshing and flavorful alternative for non-meat eaters.
For a full guide on Jersey Mike's vegetarian options and how to customize them, visit the Vegan Guide to Jersey Mike's.
