Tag: Sandwich ingredients

While a simple, deli ham sandwich can contain around 300-400 calories, depending on the specifics, the precise count relies entirely on your recipe. We will explore exactly how many calories does a homemade ham sandwich have and how each ingredient impacts the nutritional profile.

One study from Nutritionix found that a large, fully-loaded vegetable sandwich can contain over 500 calories, a figure that is dramatically influenced by the type of bread, spreads, and added ingredients. Understanding how many calories in a big vegetable sandwich varies based on its components is crucial for those monitoring their intake.

The first American version of chicken salad was served in 1863 by Liam Gray, a meat market owner in Rhode Island, who mixed leftover chicken with mayonnaise, tarragon, and grapes. Today, this creamy classic remains a versatile and beloved lunch item, with a wide array of ingredients that can be mixed and matched to create endless variations.

Subway's official website states that a 6-inch sandwich made with all its fresh veggies provides two daily servings of vegetables. When building your sub, you have a variety of crisp, fresh vegetables at your fingertips to customize your perfect meal, whether you're a vegetarian or just want to add a healthy crunch.

According to a 2025 report from Ultrahuman, a traditional grilled cheese sandwich scores poorly on glucose stability, raising the question: is grilled cheese sandwich junk food?. The true answer, however, is far more nuanced and depends heavily on how it is prepared.

According to the official Jersey Mike's menu, the #14 Veggie sub includes Swiss cheese, provolone cheese, and green bell peppers. This meat-free option is known for its fresh ingredients and can be customized to create a perfect vegetarian sandwich experience for any palate.

According to nutritional data from various brands, two slices of honey maple turkey typically contain between 50 and 70 calories. This makes it a relatively lean source of protein for sandwiches and snacks, but the exact count can vary depending on the brand and slice thickness.

According to Five Guys' official menu specifications, the BLT sandwich features exactly six strips of smoked bacon. This generous portion is a key component of the sandwich, ensuring a meaty, smoky flavor in every bite alongside the fresh lettuce and tomato. The precise quantity is part of the restaurant's quality control to maintain consistency across all locations.

According to PR Newswire, Jimmy John's introduced the Little John—a smaller, value-oriented version of its original sandwiches—in 2019. The Little John #4 is a specific turkey sandwich in this sub-series, offering a compact and affordable option for a quick meal or snack.

According to nutrition experts, a turkey sandwich is considered one of the healthiest deli options, but its overall nutritional value hinges on your ingredient choices. So, are turkey sandwiches healthy to eat? The answer is not straightforward and depends entirely on how you build it from the ground up.