Category: Traditional practices

According to ancient Ayurvedic wisdom, the temperature of water we drink has a significant impact on our health. This raises a common question for many: can we drink matka water in the cold? The answer is generally yes, but it comes with certain considerations for your body's specific needs during colder weather.

A 2012 study published in the European Journal of Preventive Cardiology correlated the ability to rise from a floor-seated position with a longer life expectancy. This finding prompts a closer look at the traditional practice of eating on the ground, exploring the potential benefits for modern health.

According to the World Health Organization, it is estimated that 600 million people chew betel quid globally, making it the fourth most used psychoactive substance. Many users believe the practice offers benefits, but a closer look at modern health evidence paints a concerning picture of significant risks and limited, traditional-only rewards.

According to ancient traditions revived in recent years, storing water in a clay pot, or matka, can offer numerous health advantages over modern alternatives. This has prompted many to question: is matka good for health, or is its reputation merely folklore?

For over 8,000 years, Andean cultures have utilized coca leaves for their medicinal, nutritional, and spiritual properties. A central part of indigenous life in countries like Peru and Bolivia, a distinction must be made between the traditional use of the whole, natural plant and the powerful, addictive drug cocaine that is chemically extracted from it.

Across many cultures, salt has long been a potent symbol of purification, while cloves are cherished for their protective and cleansing properties. This ancient combination leverages these qualities for spiritual wellness, home purification, and attracting positive energy.

Historically, chuna, or slaked lime, has been utilized for centuries in South Asian culinary and medicinal practices, most notably as an integral component of paan. This article explores what chuna has in terms of its chemical makeup and diverse applications beyond its traditional use as a flavorful paste.

Historically, various cultures have utilized onions for their perceived health properties. Drinking onion water on an empty stomach is a practice explored by some for potential wellness benefits.

Following public health campaigns dating back to the mid-20th century, drinking boiled water became a widespread and reinforced practice in China. This solidified the cultural norm regarding what temperature water do Chinese people drink, favoring warm or hot beverages over cold ones.

For centuries, the small, aromatic fennel seed, known as *saunf*, has been a cherished post-meal ritual in Indian culture. This time-honored practice raises a simple yet compelling question: **Why do Indians eat fennel seeds after dinner?** The answer lies in a blend of ancient Ayurvedic wisdom, digestive health benefits, and social custom.