Category: Vegan

With the plant-based milk market expanding rapidly, a 2025 study found that oat, almond, and soy milks dominate the raw materials used for production, with consumer preferences often hinging on taste and texture. This makes answering the question, 'What is the best tasting plant-based milk?', a matter of personal preference, application, and understanding the distinct flavor profiles of each option.

According to a study from the National Institutes of Health, vegetables contain valuable compounds that support health and well-being. So, is veggie stock good for you? While it's a flavorful and hydrating addition to many dishes, the health benefits can vary significantly depending on whether it's homemade or store-bought.

According to nutrition experts, oat milk is often lower in protein and calcium than cow's milk, but that doesn't mean it can't be a healthy dairy alternative. Finding the healthiest oat milk for coffee involves scrutinizing labels for minimal added sugars and unhealthy fats while prioritizing brands that offer essential vitamins and minerals.

According to the USDA, a single cup of cooked pinto beans offers over 15 grams of protein, making them an excellent plant-based source. However, many wonder: are pinto beans a high quality complete protein, or do they need a partner to provide all nine essential amino acids?

Did you know that popular Nature Valley granola bars, like the Oats 'n Honey variety, explicitly list honey as an ingredient, making them unsuitable for a vegan diet? For anyone wondering, "Is Nature Valley vegan?" the answer is a definitive "no" for many products, but requires careful investigation for others.

Many granola products use non-vegan ingredients, such as honey or dairy. Several Trader Joe's granola products are vegan. Checking the ingredient list is critical to confirm a specific flavor's vegan status.

Made primarily from defatted soy flour, soya chips are known for their high protein content, offering a nutritional advantage over some other processed snacks. This popular snack achieves its distinctive crunch and flavor through a combination of plant-based flours, starches, and seasonings, all processed through a specific manufacturing technique.

According to research from Amazon product listings and the Purely Elizabeth website, many flavors of Elizabeth granola are indeed certified vegan, but not all of them. The determination of whether a specific Elizabeth granola is vegan hinges on its ingredients list, with some varieties explicitly containing non-vegan items like honey.

While many think of Italian food as a haven for cheese and meat, traditional Italian cooking, or "cucina povera," is rooted in plant-based ingredients. This means that contrary to popular belief, vegans can eat Italian food with great success and variety, often finding dishes that are already naturally vegan or easily adaptable.

According to the National Institutes of Health, approximately 68% of the world's population has some form of lactose malabsorption, making finding a dairy-free treat a common necessity. This guide explores what donut does not have dairy and reveals the best places to find delicious, milk-free options. While many traditional donuts rely on milk products, the rise of veganism and dietary awareness has made dairy-free donuts more accessible than ever before.