Decoding Nutrition: What are the ingredients in Mighty Me Puffs?

Based on the groundbreaking LEAP study, which changed pediatric feeding guidelines globally, Mission MightyMe developed its Nutty Puffs to make early allergen introduction simpler and safer for parents. For those considering this snack for their children, it's natural to ask: what are the ingredients in Mighty Me Puffs?

Quick Summary

The ingredient list for Mighty Me Puffs features simple, organic, non-GMO components built around superfood sorghum and various nut flours, with no added sugar or artificial additives. Flavor varieties include different nut and real fruit inclusions.

Key Points

• Sorghum Base: Mighty Me Puffs now use organic sorghum flour, a gluten-free ancient grain, which offers more protein and fiber than the older rice-based formula.

• Real Nut Flours: The puffs contain over 50% real nut content, using nut flours from peanuts, almonds, cashews, walnuts, and hazelnuts, depending on the flavor.

• Clean Label Certified: The products have earned the Clean Label Project Purity Award, meaning they are independently tested for over 200 contaminants.

• No Added Sugars or Artificial Flavors: Mighty Me relies on natural ingredients like organic fruit powders for flavor and avoids added sugars, corn, palm oil, or artificial additives.

• Early Allergen Introduction: Developed by a pediatric allergist, the puffs are formulated to facilitate early and regular nut allergen exposure, aligning with updated feeding guidelines.

• Melt-in-Mouth Texture: The puffs dissolve quickly, making them a safe and easy-to-eat snack for babies transitioning to solid foods.

A Closer Look at the Base Ingredients

Mighty Me Puffs are characterized by their simple and clean ingredient lists, which vary slightly depending on the flavor. The core varieties, like the standard Peanut Butter Puffs and Mixed Nut Butter Puffs, utilize organic sorghum flour and specific nut flours.

The Move to Sorghum: A Nutritious Foundation

Mission MightyMe recently transitioned from organic rice flour to organic sorghum flour in their products. This change was made to enhance the nutritional profile, as sorghum is a gluten-free ancient grain offering more protein and fiber than rice. It also addresses potential concerns about heavy metals that can be present in rice. The ingredients for standard Peanut Butter Puffs, Mixed Nut Butter Puffs, and fruit-infused flavors are available online.

Clean Label and Nutritional Benefits

Mighty Me products hold the Clean Label Project Purity Award, confirming independent testing for over 200 contaminants. Noteworthy nutritional aspects include high nut content for protein, no added sugar, support for early allergen exposure, being gluten-free and vegan, and having a melt-in-mouth texture for babies.

Conclusion

Mighty Me Puffs are designed as a snack supporting early food allergy prevention with simple, organic, non-GMO ingredients.

Frequently Asked Questions

What is the primary grain used in Mighty Me Puffs?

The primary grain in the current Mighty Me Puffs is organic sorghum flour. The company switched from organic rice flour to sorghum, an ancient grain that is gluten-free and provides more protein and fiber.

Are Mighty Me Puffs gluten-free?

Yes, Mighty Me Puffs are gluten-free, as they are made with organic sorghum flour and do not contain any gluten-based ingredients.

Do Mighty Me Puffs contain added sugar?

No, the standard Mighty Me Peanut Butter Puffs and fruit-flavored puffs have no added sugar. The Mixed Nut Butter Puffs contain a minimal amount of organic coconut sugar for flavoring.

What allergens are included in the Mixed Nut Butter Puffs?

The Mixed Nut Butter Puffs contain five nuts: peanuts, almonds, cashews, walnuts, and hazelnuts, providing exposure to multiple allergens.

Why did Mighty Me change their formula from rice to sorghum?

Mighty Me updated their formula to include sorghum flour for its superior nutritional profile, which offers more protein and fiber. This change also offers an alternative grain base for parents concerned about potential contaminants sometimes associated with rice.

Are Mighty Me Puffs safe for babies starting solids?

Yes, Mighty Me Puffs have a quick-dissolving, melt-in-the-mouth texture that makes them safe and suitable for babies starting solids. For infants younger than seven months, it's recommended to soften the puffs with water or breast milk.

Do Mighty Me Puffs contain any artificial ingredients?

No, Mighty Me Puffs are made with simple, organic, and all-natural ingredients, with no corn, palm oil, artificial flavors, or synthetic preservatives.