The Real Ginger Ale Dilemma: Beyond the Label
For many years, ginger ale has been a go-to beverage for a refreshing drink or to soothe an upset stomach. This reputation often leads consumers to believe that all ginger ale contains a substantial amount of real ginger root. However, this is a widespread misconception, perpetuated by years of clever marketing and confusing labeling. The reality is that many of the most recognizable brands on supermarket shelves contain little to no actual ginger, instead using synthetic flavors or minute amounts of highly processed extracts.
Lawsuits have brought this issue into the public eye, with companies like Canada Dry settling for removing the “made from real ginger” claim from US products, although the wording remains unchanged in other markets. These legal challenges highlight the stark difference between what consumers expect and what is actually in the bottle. To find a truly authentic ginger ale, it's necessary to look beyond the major players and explore craft and specialty brands that prioritize real ingredients.
Decoding the Ingredients: What to Look For
When shopping for ginger ale, the ingredient list is your most valuable tool. The key is to look for clear indications of real ginger, not vague or misleading terms. Here’s a breakdown:
- Pressed Organic Ginger: This is the gold standard. Brands listing "pressed organic ginger" or "fresh ginger" are transparent about using the actual root. The resulting product may appear cloudy, which is a good visual indicator of real ginger content.
- Ginger Root Extract or Oleoresin: This is where things get tricky. While technically derived from ginger root, this is a highly concentrated extract used in minute quantities, often insufficient to provide a noticeable flavor or any health benefit. Mainstream brands like Canada Dry and Schweppes typically use this, alongside “natural flavors”.
- Natural Flavors: This is a broad and unspecific term that, in the case of ginger ale, often means little to no real ginger is present. It’s a red flag for consumers seeking authenticity.
- Sweeteners: Real ginger ales often use real cane sugar, honey, or alternative sweeteners, while many mainstream options rely on high fructose corn syrup. Brands like Zevia and Olipop use stevia and fruit juices for zero-sugar versions.
Real Ginger Ale Brands
For those who prefer an authentic, spicy kick, several brands prioritize using real ginger in their recipes:
- Reed's Real Ginger Ale: A perennial favorite for its strong, authentic ginger flavor, Reed's uses pressed organic ginger. Their drinks are noticeably cloudy, a clear sign of real ginger juice. They also offer zero-sugar options.
- Fever-Tree Premium Ginger Ale: Known for high-quality mixers, Fever-Tree uses a blend of ginger root oils from different global regions for a more complex flavor profile.
- Q Ginger Ale: This brand sweetens its ginger ale with agave nectar and includes real ginger along with other spices for a sophisticated, less-sweet taste.
- Boylan Ginger Ale: An old-school brand that uses real cane sugar and includes a mix of lemon and lime oils alongside real ginger for a classic, balanced flavor.
- Blenheim Ginger Ale: With a potent, fiery taste, Blenheim has been making ginger ale with real ginger since 1903.
- Gus (Grown-Up Soda) Extra Dry Ginger Ale: A natural soda that is lightly sweetened and uses real ginger root extract for a crisp, less-sweet flavor.
- Maine Root Ginger Brew: Made with real ginger and pure cane sugar, this brew offers a robust flavor for those who enjoy a stronger ginger presence.
Comparison Table: Mainstream vs. Craft Ginger Ale
| Feature | Mainstream Brands (e.g., Canada Dry, Schweppes) | Craft Brands (e.g., Reed's, Blenheim, Fever-Tree) |
|---|---|---|
| Real Ginger Content | Minimal, often highly-processed extract (oleoresin). | Substantial, often from pressed organic ginger root. |
| Sweetener | Typically high fructose corn syrup. | Often real cane sugar, agave, or honey. |
| Flavor Profile | Mild, sweet, and predominantly artificial. | Spicy, complex, and earthy with a strong, authentic kick. |
| Appearance | Clear and golden, colored with caramel. | Often cloudy or hazy, reflecting the fresh ginger content. |
| Health Reputation | Mostly viewed as a soft drink with minimal health benefits. | Perceived as a more natural option, though sugar content can be high. |
Nutritional Considerations Beyond the Ginger
While the presence of real ginger is a significant factor, it's crucial to remember that ginger ale is still a soda. This means it often contains high levels of sugar, which can undermine any potential health benefits from the ginger. For those seeking the digestive advantages of ginger without the added calories, options like ginger tea or zero-sugar ginger ale brands (such as Reed's Zero Sugar or Zevia) are better choices. Even in brands with real ginger, moderation is key due to the sugar content.
Can Homemade Ginger Ale Be a Better Alternative?
For complete control over your ingredients, making your own ginger ale is a fantastic option. You can create a simple ginger syrup by boiling fresh, grated ginger with water and a sweetener, then straining and mixing with carbonated water. This allows you to adjust the sweetness and ginger intensity to your preference, ensuring maximum freshness and authentic flavor.
Conclusion: Making an Informed Choice
The distinction between real ginger ale and its flavor-enhanced counterparts is significant, impacting both taste and potential wellness benefits. While major brands like Canada Dry and Schweppes offer a familiar, mild soda, they fall short of providing the authentic ginger experience. For a genuine, spicy, and satisfying beverage, seeking out craft brands that explicitly list real, pressed ginger root is the best course of action. Always check the ingredients list, and consider the visual cue of cloudiness as a sign of authenticity. By being a more informed consumer, you can choose a ginger ale that truly lives up to its name and reputation.
Our Favorite Ginger Ale Brand Actually Uses Real Ginger - MSN